Broccoli with Cilantro Vinaigrette - 4 servings
Preparation: 5 min. Cooking: 10 min. Total: 15 min.
-
1 lb broccoli florets
-
1/3 cup cilantro, chopped
-
1/4 cup olive oil
-
3 Tbsp white wine vinegar
-
2 cloves garlic, crushed
Place broccoli in a steamer basket over boiling water. Cover pan and steam 6-8 minutes, until tender. Transfer broccoli to a serving bowl. Combine remaining ingredients in a heavy nonstick skillet over medium heat. Stir until hot. Pour sauce over broccoli. Season with salt and pepper to taste.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 160 Cal |
14 g |
8.7 g |
2.8 g |
3.8 g |
1.6 g |
0 mg |
49 mg |
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Nutrients
| Calories |
160 Cal |
|
| Fat |
14 g |
|
| Carbs |
8.7 g |
|
| Protein |
2.8 g |
|
| Fiber |
3.8 g |
|
| Sugar |
1.6 g |
|
|
Fats
| Fat |
14 g |
|
| Fat, Sat. |
2 g |
|
| Fat, Mono. |
9.9 g |
|
| Fat, Poly. |
1.6 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
46 mg |
8.4% |
| Niacin |
0.65 mg |
4.1% |
| Panto. Acid |
0.72 mg |
14% |
| Riboflavin |
0.14 mg |
11% |
| Thiamin |
0.075 mg |
6.3% |
| Vitamin A |
1800 IU |
62% |
| Vitamin B6 |
0.25 mg |
15% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
74 mg |
83% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
3.6 mg |
24% |
| Vitamin K |
170 mcg |
140% |
|
Minerals
| Calcium |
50 mg |
5% |
| Copper |
0.078 mg |
8.6% |
| Fluoride |
4.5 mcg |
110% |
| Iron |
0.93 mg |
12% |
| Magnesium |
25 mg |
5.9% |
| Manganese |
0.26 mg |
3.6% |
| Phosphorus |
80 mg |
11% |
| Potassium |
350 mg |
7.4% |
| Selenium |
2 mcg |
3.7% |
| Sodium |
49 mg |
3.2% |
| Zinc |
0.54 mg |
4.9% |
|
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