Mushroom Tangerine Saute - 4 servings
Preparation: 10 min. Cooking: 10 min. Total: 20 min.
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1/3 cup chicken stock
-
1 cup onion, sliced
-
2 cloves garlic, crushed
-
2 tangerines, peeled and segmented, 1 tsp peel grated
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2 cups dried mushrooms
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2 cups mushrooms
-
1 tsp dried basil
Heat 3 Tbsp stock in a heavy nonstick skillet over medium-high heat. Sauté onions, garlic, and tangerine peel 3 minutes. Stir in dried mushrooms and additional stock as necessary. Cook 2 minutes. Add fresh mushrooms, more stock if needed, and basil. Season with salt and pepper to taste. Cook 2 minutes. Stir in tangerine segments and cook 1 minute more. Drain.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 89 Cal |
0.85 g |
19 g |
4.2 g |
4.3 g |
8.8 g |
0 mg |
70 mg |
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Nutrients
| Calories |
89 Cal |
|
| Fat |
0.85 g |
|
| Carbs |
19 g |
|
| Protein |
4.2 g |
|
| Fiber |
4.3 g |
|
| Sugar |
8.8 g |
|
|
Fats
| Fat |
0.85 g |
|
| Fat, Sat. |
0.11 g |
|
| Fat, Mono. |
0.097 g |
|
| Fat, Poly. |
0.25 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
41 mg |
7.4% |
| Niacin |
6 mg |
37% |
| Panto. Acid |
2.2 mg |
44% |
| Riboflavin |
0.32 mg |
25% |
| Thiamin |
0.17 mg |
14% |
| Vitamin A |
340 IU |
11% |
| Vitamin B6 |
0.23 mg |
14% |
| Vitamin B12 |
0.02 mcg |
0.85% |
| Vitamin C |
18 mg |
20% |
| Vitamin D |
16 IU |
8.2% |
| Vitamin E |
0.14 mg |
0.95% |
| Vitamin K |
6.7 mcg |
5.6% |
|
Minerals
| Calcium |
44 mg |
4.4% |
| Copper |
0.5 mg |
55% |
| Fluoride |
12 mcg |
310% |
| Iron |
2.1 mg |
27% |
| Magnesium |
28 mg |
6.6% |
| Manganese |
0.27 mg |
3.8% |
| Phosphorus |
140 mg |
20% |
| Potassium |
590 mg |
13% |
| Selenium |
11 mcg |
19% |
| Sodium |
70 mg |
4.7% |
| Zinc |
1.1 mg |
9.8% |
|
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