Crabmeat Stuffed Trout - 4 servings
Preparation: 15 min. Cooking: 30 min. Total: 45 min.
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6 Tbsp unsalted butter
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1/2 cup celery, diced
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1/4 cup onion, diced
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1/4 cup mushrooms, diced
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1/2 cup lump crab meat
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1/4 cup breadcrumbs
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1/2 tsp white pepper
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2 lbs trout, cleaned and deboned
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1 lemon, cut in wedges
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4 parsley sprigs
Preheat oven to 375°F. Melt 1/4 cup butter in a heavy nonstick skillet over medium heat. Sauté celery and onions about 5 minutes or until celery is soft. Add mushrooms and cook another 5 minutes. Stir in crabmeat and breadcrumbs. Mix thoroughly. Season with salt and white pepper to taste. Remove from heat. Using a spoon, fill each trout with mixture so that both sides of the trout almost come together. Place on a buttered cookie sheet. Dot top of each trout with remaining butter. Bake about 20 minutes or until fish flakes easily with a fork. Serve with lemon wedges and garnish with parsley.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 640 Cal |
37 g |
9 g |
66 g |
1.5 g |
2 g |
230 mg |
270 mg |
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Nutrients
| Calories |
640 Cal |
|
| Fat |
37 g |
|
| Carbs |
9 g |
|
| Protein |
66 g |
|
| Fiber |
1.5 g |
|
| Sugar |
2 g |
|
|
Fats
| Fat |
37 g |
|
| Fat, Sat. |
14 g |
|
| Fat, Mono. |
14 g |
|
| Fat, Poly. |
5.3 g |
|
| Cholesterol |
230 mg |
|
|
Vitamins
| Choline |
24 mg |
4.3% |
| Niacin |
15 mg |
91% |
| Panto. Acid |
5.5 mg |
110% |
| Riboflavin |
1 mg |
81% |
| Thiamin |
1.1 mg |
90% |
| Vitamin A |
780 IU |
26% |
| Vitamin B6 |
0.62 mg |
39% |
| Vitamin B12 |
18 mcg |
760% |
| Vitamin C |
12 mg |
13% |
| Vitamin D |
2 IU |
1% |
| Vitamin E |
0.9 mg |
6% |
| Vitamin K |
9.1 mcg |
7.6% |
|
Minerals
| Calcium |
180 mg |
18% |
| Copper |
0.75 mg |
83% |
| Fluoride |
0.6 mcg |
15% |
| Iron |
5.2 mg |
66% |
| Magnesium |
79 mg |
19% |
| Manganese |
2.6 mg |
37% |
| Phosphorus |
780 mg |
110% |
| Potassium |
1300 mg |
27% |
| Selenium |
47 mcg |
85% |
| Sodium |
270 mg |
18% |
| Zinc |
2.9 mg |
26% |
|
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