Asian Macaroni and Cheese - 4 servings
Preparation: 5 min. Cooking: 10 min. Total: 15 min.
-
1/2 lb elbow macaroni
-
2 Tbsp soy sauce
-
3/4 cup cheddar cheese, shredded
-
2 tsp Chinese hot oil
Cook macaroni, with soy sauce, in a large pan of boiling water 8-10 minutes until al dente. Drain. Stir in cheese, oil and pepper to taste.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 300 Cal |
7.9 g |
43 g |
13 g |
1.9 g |
1.8 g |
22 mg |
580 mg |
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Nutrients
| Calories |
300 Cal |
|
| Fat |
7.9 g |
|
| Carbs |
43 g |
|
| Protein |
13 g |
|
| Fiber |
1.9 g |
|
| Sugar |
1.8 g |
|
|
Fats
| Fat |
7.9 g |
|
| Fat, Sat. |
4.6 g |
|
| Fat, Mono. |
2.1 g |
|
| Fat, Poly. |
0.52 g |
|
| Cholesterol |
22 mg |
|
|
Vitamins
| Choline |
14 mg |
2.5% |
| Niacin |
4.3 mg |
27% |
| Panto. Acid |
0.36 mg |
7.1% |
| Riboflavin |
0.32 mg |
25% |
| Thiamin |
0.51 mg |
43% |
| Vitamin A |
210 IU |
7.1% |
| Vitamin B6 |
0.11 mg |
6.7% |
| Vitamin B12 |
0.18 mcg |
7.3% |
| Vitamin C |
0 mg |
0% |
| Vitamin D |
2.5 IU |
1.3% |
| Vitamin E |
0.12 mg |
0.83% |
| Vitamin K |
0.65 mcg |
0.54% |
|
Minerals
| Calcium |
170 mg |
17% |
| Copper |
0.18 mg |
20% |
| Fluoride |
18 mcg |
440% |
| Iron |
2.2 mg |
27% |
| Magnesium |
39 mg |
9.4% |
| Manganese |
0.56 mg |
7.8% |
| Phosphorus |
230 mg |
32% |
| Potassium |
160 mg |
3.5% |
| Selenium |
39 mcg |
71% |
| Sodium |
580 mg |
39% |
| Zinc |
1.5 mg |
14% |
|
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