Noodles with Chicken, Peas and Peppers - 4 servings

Preparation: 10 min. Cooking: 15 min. Total: 25 min.
  • 1/2 lb egg noodles
  • 1/2 cup chicken stock
  • 1 cup canned peas, drained
  • 1 Tbsp olive oil
  • 1 clove garlic, crushed
  • 1 red bell pepper, seeded and diced
  • 3/4 lb boneless, skinless chicken breast halves, cut into .5 in. pieces
  • 1/2 cup grated Parmesan cheese

Cook noodles in a large pan of boiling water 5-6 minutes, or until al dente. Drain and set aside. Combine stock and 1/2 cup peas in a food processor or blender and process until smooth. Set aside. Heat oil in a heavy nonstick skillet over medium high heat. Sauté garlic 30 seconds. Add bell pepper and chicken and sauté 4-5 minutes, stirring occasionally, or until chicken is cooked throughout. Add pea purée, whole peas and salt and pepper to taste. Stir well. Stir in noodles and bring to a boil. Cook 2 minutes, or until mixture thickens, stirring constantly. Stir in cheese and toss well before serving.

Calories Fat Carbs Protein Fiber Sugar Cholesterol Sodium
490 Cal 13 g 48 g 42 g 4.3 g 4.3 g 130 mg 470 mg

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Nutrients

Calories 490 Cal  
Fat 13 g  
Carbs 48 g  
Protein 42 g  
Fiber 4.3 g  
Sugar 4.3 g  

Fats

Fat 13 g  
Fat, Sat. 4.2 g  
Fat, Mono. 5.4 g  
Fat, Poly. 2 g  
Cholesterol 130 mg  

Vitamins

Choline 130 mg 24%
Niacin 17 mg 110%
Panto. Acid 1.5 mg 31%
Riboflavin 0.47 mg 36%
Thiamin 0.78 mg 65%
Vitamin A 1300 IU 42%
Vitamin B6 0.76 mg 48%
Vitamin B12 0.77 mcg 32%
Vitamin C 42 mg 47%
Vitamin D 0 IU 0%
Vitamin E 1.4 mg 9.6%
Vitamin K 13 mcg 11%

Minerals

Calcium 180 mg 18%
Copper 0.3 mg 33%
Fluoride 19 mcg 470%
Iron 3.9 mg 49%
Magnesium 74 mg 18%
Manganese 0.72 mg 10%
Phosphorus 470 mg 67%
Potassium 540 mg 11%
Selenium 71 mcg 130%
Sodium 470 mg 31%
Zinc 2.8 mg 26%

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