Mediterranean Couscous - 4 servings
Preparation: 5 min. Cooking: 5 min. Total: 10 min.
-
1-1/2 cups chicken stockor water
-
1 cup couscous
-
2 scallions, trimmed and finely chopped
-
1 Tbsp fresh mint, chopped
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1/4 cup feta cheese, crumbled
Bring stock to a boil in a heavy saucepan. Stir in couscous and salt to taste. Cover saucepan and remove from heat. Let sit 10 minutes. Stir in scallions, mint, and cheese using a fork, fluffing couscous.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 200 Cal |
2.8 g |
35 g |
8.9 g |
2.4 g |
0.82 g |
8.3 mg |
400 mg |
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Nutrients
| Calories |
200 Cal |
|
| Fat |
2.8 g |
|
| Carbs |
35 g |
|
| Protein |
8.9 g |
|
| Fiber |
2.4 g |
|
| Sugar |
0.82 g |
|
|
Fats
| Fat |
2.8 g |
|
| Fat, Sat. |
1.6 g |
|
| Fat, Mono. |
0.69 g |
|
| Fat, Poly. |
0.27 g |
|
| Cholesterol |
8.3 mg |
|
|
Vitamins
| Choline |
6.2 mg |
1.1% |
| Niacin |
2.9 mg |
18% |
| Panto. Acid |
0.65 mg |
13% |
| Riboflavin |
0.15 mg |
11% |
| Thiamin |
0.093 mg |
7.8% |
| Vitamin A |
130 IU |
4.4% |
| Vitamin B6 |
0.1 mg |
6.3% |
| Vitamin B12 |
0.25 mcg |
10% |
| Vitamin C |
1.5 mg |
1.7% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.076 mg |
0.51% |
| Vitamin K |
16 mcg |
13% |
|
Minerals
| Calcium |
67 mg |
6.7% |
| Copper |
0.16 mg |
18% |
| Fluoride |
56 mcg |
1400% |
| Iron |
0.85 mg |
11% |
| Magnesium |
24 mg |
5.6% |
| Manganese |
0.45 mg |
6.3% |
| Phosphorus |
140 mg |
19% |
| Potassium |
180 mg |
3.8% |
| Selenium |
1.5 mcg |
2.6% |
| Sodium |
400 mg |
27% |
| Zinc |
0.75 mg |
6.9% |
|
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