Three-Pepper Pizza - 4 servings
Preparation: 5 min. Cooking: 15 min. Total: 20 min.
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2 tsp olive oil
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1/2 green bell pepper, cut into thin strips
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1 fresh jalapeno pepper, seeded and minced (wear rubber gloves)
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7 oz bottled roasted red bell peppers, drained and puréed
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1 baked pizza crust
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1 cup mozzarella cheese, shredded
Preheat oven to 425°F. Heat oil in a heavy nonstick pan over medium high heat. Sauté green pepper and jalapeño 2-3 minutes, or until softened. Remove from heat. Spread roasted pepper purée over pizza crust and top with green peppers. Sprinkle with cheese. Bake 10-12 minutes, until cheese is melted and crust is golden.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 110 Cal |
8.6 g |
1.5 g |
6.4 g |
0.35 g |
0.77 g |
22 mg |
180 mg |
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Nutrients
| Calories |
110 Cal |
|
| Fat |
8.6 g |
|
| Carbs |
1.5 g |
|
| Protein |
6.4 g |
|
| Fiber |
0.35 g |
|
| Sugar |
0.77 g |
|
|
Fats
| Fat |
8.6 g |
|
| Fat, Sat. |
4 g |
|
| Fat, Mono. |
3.5 g |
|
| Fat, Poly. |
0.47 g |
|
| Cholesterol |
22 mg |
|
|
Vitamins
| Choline |
5.4 mg |
0.98% |
| Niacin |
0.14 mg |
0.87% |
| Panto. Acid |
0.062 mg |
1.2% |
| Riboflavin |
0.085 mg |
6.6% |
| Thiamin |
0.022 mg |
1.8% |
| Vitamin A |
270 IU |
9.1% |
| Vitamin B6 |
0.061 mg |
3.8% |
| Vitamin B12 |
0.64 mcg |
27% |
| Vitamin C |
14 mg |
15% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.45 mg |
3% |
| Vitamin K |
3.4 mcg |
2.9% |
|
Minerals
| Calcium |
140 mg |
14% |
| Copper |
0.018 mg |
2% |
| Fluoride |
0.3 mcg |
7.4% |
| Iron |
0.21 mg |
2.6% |
| Magnesium |
7.8 mg |
1.8% |
| Manganese |
0.035 mg |
0.5% |
| Phosphorus |
100 mg |
15% |
| Potassium |
55 mg |
1.2% |
| Selenium |
4.8 mcg |
8.7% |
| Sodium |
180 mg |
12% |
| Zinc |
0.84 mg |
7.7% |
|
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