Banana on a Stick - 2 servings
Preparation: 5 min.
-
1 banana, cut in half
-
craft stick
-
1/2 cup lowfat vanilla yogurt
-
1/4 cup cookie crumbs, crushed, or graham cracker crumbs
Push craft stick into flat end of each banana half. Spread with yogurt and roll in crumbs.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 100 Cal |
0.96 g |
22 g |
3.7 g |
1.5 g |
16 g |
3.1 mg |
41 mg |
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Nutrients
| Calories |
100 Cal |
|
| Fat |
0.96 g |
|
| Carbs |
22 g |
|
| Protein |
3.7 g |
|
| Fiber |
1.5 g |
|
| Sugar |
16 g |
|
|
Fats
| Fat |
0.96 g |
|
| Fat, Sat. |
0.56 g |
|
| Fat, Mono. |
0.23 g |
|
| Fat, Poly. |
0.065 g |
|
| Cholesterol |
3.1 mg |
|
|
Vitamins
| Choline |
15 mg |
2.7% |
| Niacin |
0.46 mg |
2.9% |
| Panto. Acid |
0.54 mg |
11% |
| Riboflavin |
0.17 mg |
13% |
| Thiamin |
0.044 mg |
3.7% |
| Vitamin A |
64 IU |
2.1% |
| Vitamin B6 |
0.24 mg |
15% |
| Vitamin B12 |
0.32 mcg |
14% |
| Vitamin C |
5.6 mg |
6.2% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.071 mg |
0.47% |
| Vitamin K |
0.36 mcg |
0.3% |
|
Minerals
| Calcium |
110 mg |
11% |
| Copper |
0.054 mg |
6% |
| Fluoride |
8.6 mcg |
220% |
| Iron |
0.2 mg |
2.5% |
| Magnesium |
26 mg |
6.1% |
| Manganese |
0.16 mg |
2.3% |
| Phosphorus |
96 mg |
14% |
| Potassium |
350 mg |
7.3% |
| Selenium |
3.6 mcg |
6.5% |
| Sodium |
41 mg |
2.7% |
| Zinc |
0.6 mg |
5.4% |
|
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