Cranberry Pork Chops - 6 servings

Preparation: 15 min. Cooking: 15 min. Total: 30 min.
Recipe photo
  • 1 tsp unsalted butter
  • 1 tsp oil
  • 6 boneless pork loin chops, .5 in. thick
  • 1 cup onion, chopped
  • 1/3 cup carrots, peeled and chopped
  • 1-1/4 cups chicken stock
  • 2 Tbsp sugar
  • 2 Tbsp red wine vinegar
  • 1/2 cup cranberries

Heat butter and oil in a heavy nonstick skillet over medium high heat. Brown chops 1 minute per side. Set aside.

Sauté onions and carrots 5-7 minutes until brown and tender. Return chops to pan and add stock. Cover, reduce heat to low and simmer 10-12 minutes, until pork is cooked throughout. Remove chops and keep warm.

Add remaining ingredients. Cook 4-5 minutes until cranberries pop. Return chops to skillet and cook until pork is heated throughout. Serve sauce over chops.

Calories Fat Carbs Protein Fiber Sugar Cholesterol Sodium
210 Cal 8.9 g 9.7 g 23 g 1.1 g 6.6 g 59 mg 210 mg

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Nutrients

Calories 210 Cal  
Fat 8.9 g  
Carbs 9.7 g  
Protein 23 g  
Fiber 1.1 g  
Sugar 6.6 g  

Fats

Fat 8.9 g  
Fat, Sat. 3.1 g  
Fat, Mono. 4.1 g  
Fat, Poly. 0.65 g  
Cholesterol 59 mg  

Vitamins

Choline 6.1 mg 1.1%
Niacin 4.5 mg 28%
Panto. Acid 0.62 mg 12%
Riboflavin 0.26 mg 20%
Thiamin 0.66 mg 55%
Vitamin A 1500 IU 50%
Vitamin B6 0.35 mg 22%
Vitamin B12 0.55 mcg 23%
Vitamin C 3.5 mg 3.9%
Vitamin D 0 IU 0%
Vitamin E 0.33 mg 2.2%
Vitamin K 2.3 mcg 1.9%

Minerals

Calcium 36 mg 3.6%
Copper 0.11 mg 12%
Fluoride 35 mcg 880%
Iron 0.85 mg 11%
Magnesium 26 mg 6.1%
Manganese 0.17 mg 2.3%
Phosphorus 210 mg 29%
Potassium 430 mg 9.1%
Selenium 34 mcg 62%
Sodium 210 mg 14%
Zinc 1.8 mg 17%

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