Grilled Chicken Kabobs - 4 servings
Preparation: 10 min. Cooking: 15 min. Other: 2 hrs. Total: 2 hrs. 25 mins.
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1/4 cup water
-
2 Tbsp soy sauce
-
2 Tbsp lemon juice
-
1 Tbsp honey
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1/4 tsp garlic powder
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1/4 tsp ground ginger
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4 boneless, skinless chicken breast halves, cut into 1.5 in. pieces
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skewer
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1 green bell pepper, seeded and cut into 1.5 in. pieces
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1 onion, quartered
-
8 large cherry tomatoes
Combine first 6 ingredients in a glass baking dish. Add chicken and turn to coat. Cover and marinate at least 2 hours in refrigerator. Prepare grill. Remove chicken from marinade and boil marinade 10 minutes in a saucepan. Alternate chicken and vegetables on skewers. Grill 6 in. from medium-hot coals 15-20 minutes, or until done, turning and basting often with marinade.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 190 Cal |
3.2 g |
11 g |
28 g |
1.4 g |
7.4 g |
73 mg |
520 mg |
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Nutrients
| Calories |
190 Cal |
|
| Fat |
3.2 g |
|
| Carbs |
11 g |
|
| Protein |
28 g |
|
| Fiber |
1.4 g |
|
| Sugar |
7.4 g |
|
|
Fats
| Fat |
3.2 g |
|
| Fat, Sat. |
0.91 g |
|
| Fat, Mono. |
1.1 g |
|
| Fat, Poly. |
0.73 g |
|
| Cholesterol |
73 mg |
|
|
Vitamins
| Choline |
81 mg |
15% |
| Niacin |
12 mg |
77% |
| Panto. Acid |
0.95 mg |
19% |
| Riboflavin |
0.13 mg |
10% |
| Thiamin |
0.11 mg |
8.8% |
| Vitamin A |
410 IU |
14% |
| Vitamin B6 |
0.66 mg |
41% |
| Vitamin B12 |
0.29 mcg |
12% |
| Vitamin C |
33 mg |
37% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.56 mg |
3.8% |
| Vitamin K |
5.3 mcg |
4.4% |
|
Minerals
| Calcium |
28 mg |
2.8% |
| Copper |
0.11 mg |
12% |
| Fluoride |
12 mcg |
310% |
| Iron |
1.3 mg |
17% |
| Magnesium |
39 mg |
9.2% |
| Manganese |
0.2 mg |
2.7% |
| Phosphorus |
230 mg |
33% |
| Potassium |
420 mg |
9% |
| Selenium |
24 mcg |
44% |
| Sodium |
520 mg |
34% |
| Zinc |
1.1 mg |
9.8% |
|
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