Hot Spiced Tea with Milk - 4 servings
Preparation: 5 min. Cooking: 5 min. Total: 10 min.
-
1-1/2 quarts water
-
1/4 tsp ground cloves, ground
-
1 cinnamon stick
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1 Tbsp loose black tea
-
1 cup milk, hot
-
1-1/3 Tbsp sugar, to taste
Bring water, cloves and cinnamon stick to a boil. Remove from heat and add tea. Cover and let steep 4 minutes or longer if stronger tea is desired. Strain tea. Stir in hot milk and sugar to taste.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 53 Cal |
2 g |
7 g |
2 g |
0.047 g |
7.4 g |
6.1 mg |
39 mg |
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Nutrients
| Calories |
53 Cal |
|
| Fat |
2 g |
|
| Carbs |
7 g |
|
| Protein |
2 g |
|
| Fiber |
0.047 g |
|
| Sugar |
7.4 g |
|
|
Fats
| Fat |
2 g |
|
| Fat, Sat. |
1.1 g |
|
| Fat, Mono. |
0.5 g |
|
| Fat, Poly. |
0.13 g |
|
| Cholesterol |
6.1 mg |
|
|
Vitamins
| Choline |
8.8 mg |
1.6% |
| Niacin |
0.067 mg |
0.42% |
| Panto. Acid |
0.22 mg |
4.4% |
| Riboflavin |
0.11 mg |
8.7% |
| Thiamin |
0.027 mg |
2.3% |
| Vitamin A |
63 IU |
2.1% |
| Vitamin B6 |
0.023 mg |
1.4% |
| Vitamin B12 |
0.27 mcg |
11% |
| Vitamin C |
0.11 mg |
0.12% |
| Vitamin D |
24 IU |
12% |
| Vitamin E |
0.048 mg |
0.32% |
| Vitamin K |
0.32 mcg |
0.26% |
|
Minerals
| Calcium |
81 mg |
8.1% |
| Copper |
0.043 mg |
4.8% |
| Fluoride |
250 mcg |
6300% |
| Iron |
0.034 mg |
0.42% |
| Magnesium |
10 mg |
2.4% |
| Manganese |
0.045 mg |
0.63% |
| Phosphorus |
56 mg |
8% |
| Potassium |
89 mg |
1.9% |
| Selenium |
2.3 mcg |
4.2% |
| Sodium |
39 mg |
2.6% |
| Zinc |
0.28 mg |
2.6% |
|
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