Grilled Steak Bruschetta - 4 servings
Preparation: 15 min. Cooking: 25 min. Total: 40 min.
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1-1/4 lbs boneless beef top sirloin steak, well trimmed, cut 1 in. thick
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4 French rolls, 6 in., crusty
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1/3 cup italian dressing
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3/4 cup mozzarella cheese, shredded
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1 packet Italian dressing mix
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2 cups spinach leaves, thinly sliced, tightly packed
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1 large tomato, chopped
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1/3 cup fresh basil, thinly sliced, tightly packed
Lightly brush cut sides of rolls with dressing. Place rolls, cut sides down, on grid over medium ash-covered coals; grill, uncovered 1-2 minutes or until golden brown. Turn rolls; sprinkle with cheese. Grill 1-2 minutes or until cheese just begins to melt. Press dressing mix into both sides of beef steak. Place on grid over medium ash-covered coals; grill uncovered 16-20 minutes for medium rare to medium doneness, turning occasionally. Cook longer for desired doneness. Combine spinach, tomato, and basil; toss. Place an equal amount on each roll half. Carve steak crosswise into thin slices; arrange over spinach mixture.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 490 Cal |
20 g |
24 g |
51 g |
2.1 g |
3.2 g |
95 mg |
790 mg |
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Nutrients
| Calories |
490 Cal |
|
| Fat |
20 g |
|
| Carbs |
24 g |
|
| Protein |
51 g |
|
| Fiber |
2.1 g |
|
| Sugar |
3.2 g |
|
|
Fats
| Fat |
20 g |
|
| Fat, Sat. |
7.2 g |
|
| Fat, Mono. |
6.7 g |
|
| Fat, Poly. |
3.4 g |
|
| Cholesterol |
95 mg |
|
|
Vitamins
| Choline |
170 mg |
32% |
| Niacin |
14 mg |
88% |
| Panto. Acid |
1.1 mg |
23% |
| Riboflavin |
0.43 mg |
33% |
| Thiamin |
0.35 mg |
29% |
| Vitamin A |
2000 IU |
68% |
| Vitamin B6 |
1 mg |
62% |
| Vitamin B12 |
2.9 mcg |
120% |
| Vitamin C |
10 mg |
12% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
2.2 mg |
15% |
| Vitamin K |
98 mcg |
82% |
|
Minerals
| Calcium |
190 mg |
19% |
| Copper |
0.23 mg |
26% |
| Fluoride |
1 mcg |
26% |
| Iron |
4.5 mg |
56% |
| Magnesium |
66 mg |
16% |
| Manganese |
0.45 mg |
6.3% |
| Phosphorus |
460 mg |
65% |
| Potassium |
800 mg |
17% |
| Selenium |
63 mcg |
120% |
| Sodium |
790 mg |
53% |
| Zinc |
8.9 mg |
81% |
|
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