Asian Beef Kabobs - 8 servings

Preparation: 15 min. Cooking: 5 min. Other: 20 min. Total: 40 min.
Recipe photo
  • 1/4 cup brown sugar, packed
  • 3 Tbsp dry sherry
  • 3 Tbsp soy sauce
  • 2 tsp dark sesame oil
  • 2 cloves garlic, crushed
  • 1/2 tsp ground ginger
  • 1 lb boneless beef top sirloin steak, cut into .25 in. thick slices
  • 6 green onions, cut into 1.5 in. pieces
  • 16 mini bamboo skewers, 6 in.

Combine first 6 ingredients in a bowl. Place beef and half of marinade in a plastic bag, turning to coat. Close securely and marinate in refrigerator 20 minutes. Reserve remaining marinade.

Meanwhile, soak bamboo skewers in water 10 minutes and drain. Remove beef from marinade and discard marinade. Alternately thread beef, weaving back and forth, and green onion onto skewers.

Arrange on broiler pan and broil about 3 in. from heat source 3 minutes and turn. Broil another 2-3 minutes, basting with reserved marinade.

Calories Fat Carbs Protein Fiber Sugar Cholesterol Sodium
150 Cal 4.5 g 8.7 g 17 g 0.39 g 7 g 31 mg 370 mg

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Nutrients

Calories 150 Cal  
Fat 4.5 g  
Carbs 8.7 g  
Protein 17 g  
Fiber 0.39 g  
Sugar 7 g  

Fats

Fat 4.5 g  
Fat, Sat. 1.4 g  
Fat, Mono. 1.8 g  
Fat, Poly. 0.6 g  
Cholesterol 31 mg  

Vitamins

Choline 65 mg 12%
Niacin 5 mg 31%
Panto. Acid 0.39 mg 7.9%
Riboflavin 0.11 mg 8.4%
Thiamin 0.056 mg 4.7%
Vitamin A 360 IU 12%
Vitamin B6 0.39 mg 24%
Vitamin B12 0.95 mcg 40%
Vitamin C 4.3 mg 4.8%
Vitamin D 0 IU 0%
Vitamin E 0.27 mg 1.8%
Vitamin K 16 mcg 13%

Minerals

Calcium 25 mg 2.5%
Copper 0.07 mg 7.7%
Fluoride 0 mcg 0%
Iron 1.4 mg 18%
Magnesium 20 mg 4.8%
Manganese 0.097 mg 1.4%
Phosphorus 140 mg 21%
Potassium 270 mg 5.7%
Selenium 20 mcg 36%
Sodium 370 mg 25%
Zinc 3.2 mg 29%

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