Beef Stir-Fry with Couscous - 4 servings
Preparation: 15 min. Cooking: 10 min. Total: 25 min.
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1-3/4 cups beef stock
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1 cup couscous
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1 Tbsp olive oil
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1-1/4 lbs boneless beef top sirloin steaks, cut across the grain into .25 in. slices
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1 red bell pepper, .25 in. thick strips
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1/2 cup sweet onion, chopped
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1/2 cup honey dijon barbecue sauce
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1 Tbsp parsley, chopped
Bring beef stock to a boil in a saucepan over high heat. Stir in couscous, cover pan and remove from heat. Heat oil in large nonstick skillet over medium high heat. Add beef, half at a time, and stir-fry 1-2 minutes, or until no longer pink. Transfer to a bowl and set aside. In same skillet, stir-fry bell pepper and onion 2-3 minutes or until crisp-tender. Return beef to skillet and stir in barbecue sauce. Cook and stir 1-2 minutes or until heated through. Serve over couscous and sprinkle with parsley.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 510 Cal |
12 g |
48 g |
50 g |
3 g |
10 g |
78 mg |
650 mg |
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Nutrients
| Calories |
510 Cal |
|
| Fat |
12 g |
|
| Carbs |
48 g |
|
| Protein |
50 g |
|
| Fiber |
3 g |
|
| Sugar |
10 g |
|
|
Fats
| Fat |
12 g |
|
| Fat, Sat. |
3.7 g |
|
| Fat, Mono. |
5.9 g |
|
| Fat, Poly. |
0.84 g |
|
| Cholesterol |
78 mg |
|
|
Vitamins
| Choline |
170 mg |
30% |
| Niacin |
15 mg |
93% |
| Panto. Acid |
1.5 mg |
31% |
| Riboflavin |
0.38 mg |
29% |
| Thiamin |
0.24 mg |
20% |
| Vitamin A |
1100 IU |
36% |
| Vitamin B6 |
1.1 mg |
69% |
| Vitamin B12 |
2.4 mcg |
99% |
| Vitamin C |
39 mg |
44% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.7 mg |
11% |
| Vitamin K |
22 mcg |
18% |
|
Minerals
| Calcium |
53 mg |
5.3% |
| Copper |
0.31 mg |
35% |
| Fluoride |
0 mcg |
0% |
| Iron |
3.7 mg |
46% |
| Magnesium |
70 mg |
17% |
| Manganese |
0.46 mg |
6.5% |
| Phosphorus |
450 mg |
64% |
| Potassium |
930 mg |
20% |
| Selenium |
50 mcg |
91% |
| Sodium |
650 mg |
43% |
| Zinc |
8.4 mg |
76% |
|
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