Broccoli Tomatoes Saute - 4 servings
Preparation: 5 min. Cooking: 10 min. Total: 15 min.
-
2 tsp unsalted butter
-
1 lb broccoli florets
-
1 cup crushed tomatoes
Melt butter in a heavy saucepan over medium heat. Sauté broccoli florets 2-3 minutes. Add tomatoes and salt and pepper to taste. Cover and simmer 3-4 minutes or until broccoli is tender.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 67 Cal |
2.5 g |
11 g |
3.2 g |
4.3 g |
3 g |
5.1 mg |
53 mg |
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Nutrients
| Calories |
67 Cal |
|
| Fat |
2.5 g |
|
| Carbs |
11 g |
|
| Protein |
3.2 g |
|
| Fiber |
4.3 g |
|
| Sugar |
3 g |
|
|
Fats
| Fat |
2.5 g |
|
| Fat, Sat. |
1.3 g |
|
| Fat, Mono. |
0.56 g |
|
| Fat, Poly. |
0.3 g |
|
| Cholesterol |
5.1 mg |
|
|
Vitamins
| Choline |
50 mg |
9.1% |
| Niacin |
1.1 mg |
6.6% |
| Panto. Acid |
0.77 mg |
15% |
| Riboflavin |
0.17 mg |
13% |
| Thiamin |
0.099 mg |
8.2% |
| Vitamin A |
1900 IU |
63% |
| Vitamin B6 |
0.29 mg |
18% |
| Vitamin B12 |
0.004 mcg |
0.17% |
| Vitamin C |
79 mg |
88% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
2.1 mg |
14% |
| Vitamin K |
160 mcg |
130% |
|
Minerals
| Calcium |
65 mg |
6.5% |
| Copper |
0.11 mg |
12% |
| Fluoride |
7.7 mcg |
190% |
| Iron |
1.3 mg |
17% |
| Magnesium |
30 mg |
7.3% |
| Manganese |
0.27 mg |
3.8% |
| Phosphorus |
88 mg |
13% |
| Potassium |
450 mg |
9.5% |
| Selenium |
1.9 mcg |
3.5% |
| Sodium |
53 mg |
3.5% |
| Zinc |
0.6 mg |
5.4% |
|
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