Cajun Grilled Chicken Breasts - 4 servings
Preparation: 5 min. Cooking: 10 min. Total: 15 min.
-
4 boneless chicken breast halves
-
2 tsp olive oil
-
2 tsp Cajun seasoning
-
1 Tbsp parsley, chopped
Prepare grill or broiler. Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly. Brush both sides of chicken with oil and sprinkle with spice.
Grill or broil 4-6 minutes per side 5 in. from heat source until cooked through. Serve sprinkled with parsley.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 360 Cal |
16 g |
0.54 g |
51 g |
0.11 g |
0.031 g |
140 mg |
120 mg |
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Nutrients
| Calories |
360 Cal |
|
| Fat |
16 g |
|
| Carbs |
0.54 g |
|
| Protein |
51 g |
|
| Fiber |
0.11 g |
|
| Sugar |
0.031 g |
|
|
Fats
| Fat |
16 g |
|
| Fat, Sat. |
4.1 g |
|
| Fat, Mono. |
6.8 g |
|
| Fat, Poly. |
3.1 g |
|
| Cholesterol |
140 mg |
|
|
Vitamins
| Choline |
120 mg |
23% |
| Niacin |
22 mg |
140% |
| Panto. Acid |
1.6 mg |
32% |
| Riboflavin |
0.2 mg |
16% |
| Thiamin |
0.12 mg |
9.6% |
| Vitamin A |
260 IU |
8.5% |
| Vitamin B6 |
0.96 mg |
60% |
| Vitamin B12 |
0.54 mcg |
23% |
| Vitamin C |
1.3 mg |
1.5% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.8 mg |
5.3% |
| Vitamin K |
23 mcg |
19% |
|
Minerals
| Calcium |
32 mg |
3.2% |
| Copper |
0.093 mg |
10% |
| Fluoride |
0 mcg |
0% |
| Iron |
2.1 mg |
27% |
| Magnesium |
48 mg |
11% |
| Manganese |
0.082 mg |
1.2% |
| Phosphorus |
370 mg |
52% |
| Potassium |
430 mg |
9.1% |
| Selenium |
42 mcg |
76% |
| Sodium |
120 mg |
8.1% |
| Zinc |
1.8 mg |
16% |
|
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