Mixed Salad and Vinaigrette - 4 servings
Preparation: 10 min.
-
1 lb packaged salad
-
1 peeled, seeded cucumber, thinly sliced
-
1 avocado, peeled and cut into chunks
-
1/4 cup fat-free Italian dressing
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1/2 tsp salt (optional)
-
1/4 tsp pepper
-
1 cup cheese & garlic croutons
Combine first 3 ingredients in a salad bowl. Combine remaining ingredients, except croutons, in a jar with a tight-fitting lid. Shake vigorously. Add enough dressing to coat salad and toss with croutons.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 140 Cal |
7.6 g |
15 g |
3.6 g |
5.7 g |
3.9 g |
0.99 mg |
590 mg |
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Nutrients
| Calories |
140 Cal |
|
| Fat |
7.6 g |
|
| Carbs |
15 g |
|
| Protein |
3.6 g |
|
| Fiber |
5.7 g |
|
| Sugar |
3.9 g |
|
|
Fats
| Fat |
7.6 g |
|
| Fat, Sat. |
1.3 g |
|
| Fat, Mono. |
4.3 g |
|
| Fat, Poly. |
1.1 g |
|
| Cholesterol |
0.99 mg |
|
|
Vitamins
| Choline |
21 mg |
3.8% |
| Niacin |
1.5 mg |
9.4% |
| Panto. Acid |
0.86 mg |
17% |
| Riboflavin |
0.19 mg |
14% |
| Thiamin |
0.18 mg |
15% |
| Vitamin A |
6700 IU |
220% |
| Vitamin B6 |
0.22 mg |
13% |
| Vitamin B12 |
0.059 mcg |
2.4% |
| Vitamin C |
32 mg |
35% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.98 mg |
6.6% |
| Vitamin K |
130 mcg |
110% |
|
Minerals
| Calcium |
64 mg |
6.4% |
| Copper |
0.18 mg |
20% |
| Fluoride |
0.71 mcg |
18% |
| Iron |
1.8 mg |
22% |
| Magnesium |
37 mg |
8.8% |
| Manganese |
0.33 mg |
4.6% |
| Phosphorus |
93 mg |
13% |
| Potassium |
560 mg |
12% |
| Selenium |
3.8 mcg |
6.9% |
| Sodium |
590 mg |
40% |
| Zinc |
0.73 mg |
6.6% |
|
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