Baked Red Snapper with Bagel - 4 servings
Preparation: 5 min. Cooking: 10 min. Total: 15 min.
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1-1/2 lbs red snapper fillets, or other firm-fleshed fish fillets
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2 Tbsp lemon juice
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1/4 tsp salt to taste (optional)
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2 Tbsp parsley, chopped
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4 whole wheat bagels, halved and toasted
Preheat oven to 375°F. Place snapper fillets skin side down in a lightly oiled baking dish. Drizzle fish with lemon juice. Season with salt and pepper to taste. Bake 10-12 minutes or until fish flakes easily. Sprinkle with parsley before serving. Serve with bagels.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 400 Cal |
3.8 g |
39 g |
52 g |
2.6 g |
1.4 g |
80 mg |
610 mg |
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Nutrients
| Calories |
400 Cal |
|
| Fat |
3.8 g |
|
| Carbs |
39 g |
|
| Protein |
52 g |
|
| Fiber |
2.6 g |
|
| Sugar |
1.4 g |
|
|
Fats
| Fat |
3.8 g |
|
| Fat, Sat. |
0.76 g |
|
| Fat, Mono. |
0.73 g |
|
| Fat, Poly. |
1.3 g |
|
| Cholesterol |
80 mg |
|
|
Vitamins
| Choline |
11 mg |
2.1% |
| Niacin |
2.7 mg |
17% |
| Panto. Acid |
1.8 mg |
36% |
| Riboflavin |
0.25 mg |
19% |
| Thiamin |
0.33 mg |
27% |
| Vitamin A |
360 IU |
12% |
| Vitamin B6 |
0.82 mg |
51% |
| Vitamin B12 |
6 mcg |
250% |
| Vitamin C |
8.9 mg |
9.8% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.26 mg |
1.7% |
| Vitamin K |
31 mcg |
26% |
|
Minerals
| Calcium |
80 mg |
8% |
| Copper |
0.19 mg |
21% |
| Fluoride |
0.0076 mcg |
0.19% |
| Iron |
2.7 mg |
34% |
| Magnesium |
86 mg |
21% |
| Manganese |
0.65 mg |
9.1% |
| Phosphorus |
420 mg |
60% |
| Potassium |
990 mg |
21% |
| Selenium |
110 mcg |
200% |
| Sodium |
610 mg |
40% |
| Zinc |
1.4 mg |
13% |
|
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