Ginger Beef Saute - 4 servings
Preparation: 5 min. Cooking: 15 min. Total: 20 min.
-
4 cube steaks
-
2 Tbsp soy sauce
-
1/4 tsp Asian sesame oil
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1 Tbsp ginger, minced
-
1 clove garlic, crushed
-
1 Tbsp peanut oil
Place steaks in a shallow baking dish and add next 4 ingredients. Turn to coat well. Heat oil in a heavy nonstick skillet over medium high heat. Remove meat from marinade and sauté 2 minutes per side, or until lightly browned. Reduce heat to medium low. Stir in marinade, cover pan and cook 3-4 minutes, turning meat occasionally, until it reaches desired doneness.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 270 Cal |
13 g |
1.1 g |
36 g |
0.11 g |
0.17 g |
99 mg |
520 mg |
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Nutrients
| Calories |
270 Cal |
|
| Fat |
13 g |
|
| Carbs |
1.1 g |
|
| Protein |
36 g |
|
| Fiber |
0.11 g |
|
| Sugar |
0.17 g |
|
|
Fats
| Fat |
13 g |
|
| Fat, Sat. |
3.9 g |
|
| Fat, Mono. |
5.7 g |
|
| Fat, Poly. |
1.6 g |
|
| Cholesterol |
99 mg |
|
|
Vitamins
| Choline |
120 mg |
22% |
| Niacin |
9.9 mg |
62% |
| Panto. Acid |
1 mg |
21% |
| Riboflavin |
0.29 mg |
22% |
| Thiamin |
0.089 mg |
7.4% |
| Vitamin A |
0.068 IU |
0.0022% |
| Vitamin B6 |
0.88 mg |
55% |
| Vitamin B12 |
5.2 mcg |
210% |
| Vitamin C |
0.31 mg |
0.34% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.67 mg |
4.4% |
| Vitamin K |
0.076 mcg |
0.064% |
|
Minerals
| Calcium |
9.5 mg |
0.95% |
| Copper |
0.16 mg |
18% |
| Fluoride |
0 mcg |
0% |
| Iron |
4 mg |
50% |
| Magnesium |
36 mg |
8.6% |
| Manganese |
0.075 mg |
1.1% |
| Phosphorus |
310 mg |
44% |
| Potassium |
490 mg |
10% |
| Selenium |
56 mcg |
100% |
| Sodium |
520 mg |
35% |
| Zinc |
6.6 mg |
60% |
|
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