Cauliflower Cheese Bake - 4 servings
Preparation: 10 min. Cooking: 30 min. Total: 40 min.
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1 lb cauliflower florets
-
1 Tbsp unsalted butter
-
1/4 cup onions, minced
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1 tsp Worcestershire sauce
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1-1/2 tsp Dijon mustard
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2 Tbsp lowfat milk
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1/4 lb Muenster cheese, cubed
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2 Tbsp mayonnaise type salad dressing
Preheat oven to 350°F. Place cauliflower in a steamer basket over boiling water. Cover saucepan and steam 5-6 minutes. Remove steamer basket from saucepan and set aside. Melt butter in a heavy nonstick skillet over medium heat. Sauté onion 2-3 minutes or until softened. Remove from heat and stir in Worcestershire sauce, mustard, and milk. Add cauliflower, cheese and mayonnaise dressing and toss to combine. Transfer mixture to a lightly oiled baking dish. Cover tightly and bake 15-20 minutes.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 190 Cal |
14 g |
8.7 g |
9.3 g |
2.8 g |
3.9 g |
37 mg |
270 mg |
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Nutrients
| Calories |
190 Cal |
|
| Fat |
14 g |
|
| Carbs |
8.7 g |
|
| Protein |
9.3 g |
|
| Fiber |
2.8 g |
|
| Sugar |
3.9 g |
|
|
Fats
| Fat |
14 g |
|
| Fat, Sat. |
7.7 g |
|
| Fat, Mono. |
3.9 g |
|
| Fat, Poly. |
1.9 g |
|
| Cholesterol |
37 mg |
|
|
Vitamins
| Choline |
51 mg |
9.3% |
| Niacin |
0.53 mg |
3.3% |
| Panto. Acid |
0.69 mg |
14% |
| Riboflavin |
0.17 mg |
13% |
| Thiamin |
0.062 mg |
5.2% |
| Vitamin A |
420 IU |
14% |
| Vitamin B6 |
0.23 mg |
15% |
| Vitamin B12 |
0.47 mcg |
19% |
| Vitamin C |
51 mg |
57% |
| Vitamin D |
3.1 IU |
1.5% |
| Vitamin E |
0.39 mg |
2.6% |
| Vitamin K |
20 mcg |
16% |
|
Minerals
| Calcium |
240 mg |
24% |
| Copper |
0.043 mg |
4.8% |
| Fluoride |
0.099 mcg |
2.5% |
| Iron |
0.61 mg |
7.6% |
| Magnesium |
21 mg |
4.9% |
| Manganese |
0.18 mg |
2.5% |
| Phosphorus |
180 mg |
26% |
| Potassium |
250 mg |
5.2% |
| Selenium |
5.2 mcg |
9.5% |
| Sodium |
270 mg |
18% |
| Zinc |
1.1 mg |
9.7% |
|
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