Tropical Fruit Salad - 4 servings
Preparation: 10 min.
-
1/2 lb guava halves, drained and chopped
-
1/2 lb pineapple chunks, drained
-
1/2 lb mango, sliced, drained and chopped
-
1 cup lowfat vanilla yogurt
Combine all ingredients in a bowl. Toss and serve.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 160 Cal |
1.5 g |
34 g |
5.1 g |
4.9 g |
27 g |
3.1 mg |
43 mg |
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Nutrients
| Calories |
160 Cal |
|
| Fat |
1.5 g |
|
| Carbs |
34 g |
|
| Protein |
5.1 g |
|
| Fiber |
4.9 g |
|
| Sugar |
27 g |
|
|
Fats
| Fat |
1.5 g |
|
| Fat, Sat. |
0.69 g |
|
| Fat, Mono. |
0.32 g |
|
| Fat, Poly. |
0.3 g |
|
| Cholesterol |
3.1 mg |
|
|
Vitamins
| Choline |
21 mg |
3.8% |
| Niacin |
1.3 mg |
8.1% |
| Panto. Acid |
0.81 mg |
16% |
| Riboflavin |
0.2 mg |
15% |
| Thiamin |
0.14 mg |
12% |
| Vitamin A |
850 IU |
28% |
| Vitamin B6 |
0.23 mg |
14% |
| Vitamin B12 |
0.32 mcg |
14% |
| Vitamin C |
170 mg |
190% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.1 mg |
7.2% |
| Vitamin K |
4.3 mcg |
3.6% |
|
Minerals
| Calcium |
130 mg |
13% |
| Copper |
0.26 mg |
29% |
| Fluoride |
7.3 mcg |
180% |
| Iron |
0.43 mg |
5.4% |
| Magnesium |
34 mg |
8.1% |
| Manganese |
0.63 mg |
8.9% |
| Phosphorus |
120 mg |
17% |
| Potassium |
520 mg |
11% |
| Selenium |
3.7 mcg |
6.8% |
| Sodium |
43 mg |
2.9% |
| Zinc |
0.73 mg |
6.6% |
|
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