Baked Sweet Potato Slices - 4 servings
Preparation: 5 min. Cooking: 15 min. Total: 20 min.
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wax paper
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1 lb sweet potatoes, peeled and cut into .25 in. slices
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2 Tbsp unsalted butter, melted
-
1/4 tsp white pepper
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1/4 tsp mace, ground
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1/8 tsp salt (optional)
Preheat oven to 375°F. Line a baking sheet with wax paper. Arrange potato slices on baking sheet. Brush sweet potato slices with half the butter. Season with white pepper, mace and salt. Cover potatoes with another sheet of wax paper, pressing paper to adhere to potatoes. Bake 25 minutes. Remove wax paper and brush with remaining butter.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 150 Cal |
6 g |
24 g |
2.4 g |
3.8 g |
7.4 g |
15 mg |
120 mg |
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Nutrients
| Calories |
150 Cal |
|
| Fat |
6 g |
|
| Carbs |
24 g |
|
| Protein |
2.4 g |
|
| Fiber |
3.8 g |
|
| Sugar |
7.4 g |
|
|
Fats
| Fat |
6 g |
|
| Fat, Sat. |
3.7 g |
|
| Fat, Mono. |
1.5 g |
|
| Fat, Poly. |
0.29 g |
|
| Cholesterol |
15 mg |
|
|
Vitamins
| Choline |
16 mg |
2.9% |
| Niacin |
1.7 mg |
11% |
| Panto. Acid |
1 mg |
20% |
| Riboflavin |
0.12 mg |
9.5% |
| Thiamin |
0.12 mg |
10% |
| Vitamin A |
22000 IU |
730% |
| Vitamin B6 |
0.32 mg |
20% |
| Vitamin B12 |
0.012 mcg |
0.5% |
| Vitamin C |
22 mg |
25% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.97 mg |
6.5% |
| Vitamin K |
3.1 mcg |
2.6% |
|
Minerals
| Calcium |
46 mg |
4.6% |
| Copper |
0.19 mg |
21% |
| Fluoride |
0.2 mcg |
5.1% |
| Iron |
0.82 mg |
10% |
| Magnesium |
31 mg |
7.4% |
| Manganese |
0.57 mg |
8.1% |
| Phosphorus |
63 mg |
9% |
| Potassium |
540 mg |
12% |
| Selenium |
0.31 mcg |
0.56% |
| Sodium |
120 mg |
7.7% |
| Zinc |
0.37 mg |
3.4% |
|
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