Baked Apples - 4 servings

Preparation: 15 min. Cooking: 45 min. Total: 60 min.

1/4 cup orange juice
2 Tbsp lemon juice
2 tsp orange zest
4 tart apples, cored and top half peeled
7 Tbsp plain flour
1/2 cup brown sugar, packed firmly
1/4 tsp ground cinnamon
1/8 tsp salt
3 Tbsp unsalted butter, chilled
1/4 cup nuts, chopped
2 Tbsp raisins
foil

Preheat oven to 375°F. Combine orange juice, lemon juice, and orange zest in a bowl. Dip peeled half of apples into juice mixture. Combine flour, sugar, cinnamon and salt in a processor or mixing bowl. Cut in butter until mixture resembles coarse meal. Stir in nuts and raisins.

Fill cored apples with half the sugar mixture. Arrange apples upright in a buttered baking dish. Pour remaining juice mixture into dish. Sprinkle with remaining sugar mixture. Cover with foil and bake 35 minutes. Remove foil and bake further 10 minutes until tops are golden and apples are tender.

Calories	Fat	Carbs	Protein	Fiber	Sugar	Cholesterol	Sodium
370 Cal	12 g	66 g	3.5 g	3.8 g	45 g	23 mg	85 mg

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Nutrients

Calories	370 Cal
Fat	12 g
Carbs	66 g
Protein	3.5 g
Fiber	3.8 g
Sugar	45 g

Fats

Fat	12 g
Fat, Sat.	5.7 g
Fat, Mono.	4 g
Fat, Poly.	1.1 g
Cholesterol	23 mg

Vitamins

Choline	14 mg	2.5%
Niacin	1.3 mg	8.3%
Panto. Acid	0.29 mg	5.9%
Riboflavin	0.19 mg	15%
Thiamin	0.17 mg	14%
Vitamin A	360 IU	12%
Vitamin B₆	0.11 mg	6.7%
Vitamin B₁₂	0.018 mcg	0.75%
Vitamin C	19 mg	21%
Vitamin D	0 IU	0%
Vitamin E	1.9 mg	12%
Vitamin K	1.8 mcg	1.5%

Minerals

Calcium	58 mg	5.8%
Copper	0.17 mg	19%
Fluoride	0.3 mcg	7.5%
Iron	1.3 mg	17%
Magnesium	32 mg	7.5%
Manganese	0.35 mg	4.9%
Phosphorus	71 mg	10%
Potassium	330 mg	6.9%
Selenium	5.3 mcg	9.6%
Sodium	85 mg	5.6%
Zinc	0.4 mg	3.6%

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