Zucchini with Walnuts - 4 servings
Preparation: 5 min. Cooking: 10 min. Other: 25 min. Total: 40 min.
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1-1/4 lbs zucchini, shredded
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1/8 tsp salt
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2 tsp unsalted butter
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1 clove garlic, crushed
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2 Tbsp chopped walnuts
Place shredded zucchini in a colander. Sprinkle with salt and let stand 25 minutes. Rinse zucchini and press to remove excess liquid. Melt butter in a heavy nonstick skillet over medium heat. Sauté garlic 2 minutes. Add zucchini and walnuts. Sauté 5-6 minutes, or until zucchini is tender. Season with pepper to taste.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 65 Cal |
4.6 g |
5.5 g |
2.3 g |
1.8 g |
2.6 g |
5.1 mg |
88 mg |
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Nutrients
| Calories |
65 Cal |
|
| Fat |
4.6 g |
|
| Carbs |
5.5 g |
|
| Protein |
2.3 g |
|
| Fiber |
1.8 g |
|
| Sugar |
2.6 g |
|
|
Fats
| Fat |
4.6 g |
|
| Fat, Sat. |
1.5 g |
|
| Fat, Mono. |
0.84 g |
|
| Fat, Poly. |
1.9 g |
|
| Cholesterol |
5.1 mg |
|
|
Vitamins
| Choline |
16 mg |
2.8% |
| Niacin |
0.74 mg |
4.6% |
| Panto. Acid |
0.25 mg |
5% |
| Riboflavin |
0.21 mg |
16% |
| Thiamin |
0.082 mg |
6.8% |
| Vitamin A |
340 IU |
11% |
| Vitamin B6 |
0.34 mg |
21% |
| Vitamin B12 |
0.004 mcg |
0.17% |
| Vitamin C |
24 mg |
27% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.25 mg |
1.7% |
| Vitamin K |
6.4 mcg |
5.3% |
|
Minerals
| Calcium |
27 mg |
2.7% |
| Copper |
0.13 mg |
15% |
| Fluoride |
0.07 mcg |
1.8% |
| Iron |
0.62 mg |
7.7% |
| Magnesium |
30 mg |
7.2% |
| Manganese |
0.39 mg |
5.4% |
| Phosphorus |
68 mg |
9.7% |
| Potassium |
390 mg |
8.3% |
| Selenium |
0.59 mcg |
1.1% |
| Sodium |
88 mg |
5.9% |
| Zinc |
0.54 mg |
4.9% |
|
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