Turkey with Spinach - 4 servings

Preparation: 10 min. Cooking: 10 min. Other: 40 min. Total: 60 min.
  • 1/4 cup lemon juice
  • 1 Tbsp coriander seed, ground
  • 1 tsp red pepper flakes
  • 1/8 tsp salt (optional)
  • 2 tsp olive oil
  • 3 cloves garlic, crushed
  • 1 lb turkey breast fillets, cut crosswise into thin strips
  • 2 packages (10 oz) frozen spinach, thawed and drained
  • 3 Tbsp cilantro, or parsley, chopped

Turn on broiler. Combine first 4 ingredients, 1 tsp oil and 2 cloves of garlic in a mixing bowl. Add turkey and turn to coat. Marinate 40 minutes. Heat remaining oil in a heavy nonstick skillet over medium heat. Cook spinach and remaining garlic, covered, 2 minutes, or until spinach is heated throughout. Season with pepper to taste. Set aside and keep warm. Arrange turkey strips on a broiler pan in a single layer. Broil 3-5 minutes, without turning, or until turkey is done. Serve turkey strips over spinach. Sprinkle with cilantro.

Calories Fat Carbs Protein Fiber Sugar Cholesterol Sodium
240 Cal 10 g 8.3 g 31 g 4.8 g 1 g 67 mg 240 mg

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Nutrients

Calories 240 Cal  
Fat 10 g  
Carbs 8.3 g  
Protein 31 g  
Fiber 4.8 g  
Sugar 1 g  

Fats

Fat 10 g  
Fat, Sat. 2.4 g  
Fat, Mono. 4 g  
Fat, Poly. 2.3 g  
Cholesterol 67 mg  

Vitamins

Choline 29 mg 5.3%
Niacin 6.4 mg 40%
Panto. Acid 0.69 mg 14%
Riboflavin 0.33 mg 25%
Thiamin 0.15 mg 13%
Vitamin A 14000 IU 450%
Vitamin B6 0.63 mg 40%
Vitamin B12 0.33 mcg 14%
Vitamin C 11 mg 12%
Vitamin D 0 IU 0%
Vitamin E 4.4 mg 29%
Vitamin K 600 mcg 500%

Minerals

Calcium 200 mg 20%
Copper 0.25 mg 27%
Fluoride 0.0038 mcg 0.095%
Iron 3.7 mg 47%
Magnesium 120 mg 29%
Manganese 0.88 mg 12%
Phosphorus 260 mg 37%
Potassium 650 mg 14%
Selenium 33 mcg 60%
Sodium 240 mg 16%
Zinc 2.5 mg 23%

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