Grilled Salmon Steaks - 4 servings
Preparation: 5 min. Cooking: 10 min. Total: 15 min.
-
4 salmon steaks, about 6 oz each
-
1 lemon, cut into wedges
Prepare grill or turn on broiler. Season salmon with salt and pepper to taste. Arrange fish on grill or broiler pan. Grill or broil 5 in. from heat source 4-5 minutes per side, or until fish is opaque throughout. Do not over-cook. Serve with lemon wedges.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 220 Cal |
6.3 g |
1.4 g |
36 g |
0.41 g |
0.36 g |
95 mg |
120 mg |
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Nutrients
| Calories |
220 Cal |
|
| Fat |
6.3 g |
|
| Carbs |
1.4 g |
|
| Protein |
36 g |
|
| Fiber |
0.41 g |
|
| Sugar |
0.36 g |
|
|
Fats
| Fat |
6.3 g |
|
| Fat, Sat. |
1 g |
|
| Fat, Mono. |
1.7 g |
|
| Fat, Poly. |
2.5 g |
|
| Cholesterol |
95 mg |
|
|
Vitamins
| Choline |
0.74 mg |
0.13% |
| Niacin |
12 mg |
76% |
| Panto. Acid |
1.3 mg |
25% |
| Riboflavin |
0.11 mg |
8.2% |
| Thiamin |
0.28 mg |
24% |
| Vitamin A |
200 IU |
6.5% |
| Vitamin B6 |
0.34 mg |
21% |
| Vitamin B12 |
4.9 mcg |
200% |
| Vitamin C |
7.7 mg |
8.5% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.022 mg |
0.14% |
| Vitamin K |
0 mcg |
0% |
|
Minerals
| Calcium |
28 mg |
2.8% |
| Copper |
0.15 mg |
16% |
| Fluoride |
0 mcg |
0% |
| Iron |
1.5 mg |
19% |
| Magnesium |
48 mg |
11% |
| Manganese |
0.031 mg |
0.44% |
| Phosphorus |
420 mg |
60% |
| Potassium |
610 mg |
13% |
| Selenium |
81 mcg |
150% |
| Sodium |
120 mg |
8.2% |
| Zinc |
1 mg |
9.2% |
|
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