Turkey with Tomatoes - 4 servings

Preparation: 10 min. Cooking: 15 min. Total: 25 min.
  • 3 medium tomatoes, peeled, cut into wedges and seeded
  • 1/2 tsp sugar
  • 2 tsp unsalted butter
  • 2 shallots, thinly sliced
  • 1 tsp olive oil
  • 4 turkey fillets, about 4 oz each
  • 2 cloves garlic, crushed to a paste
  • 3 Tbsp parsley, minced

Sprinkle tomatoes with sugar and set aside. Melt butter in a heavy nonstick skillet over medium heat. Sauté shallots 2 minutes. Transfer shallots to a bowl and set aside. Heat oil in same skillet over medium heat. Sauté turkey fillets 10-12 minutes, turning frequently, until turkey is lightly browned and cooked throughout. Season turkey with salt and pepper to taste. Transfer turkey to a platter and keep warm. Return shallots to same skillet over medium heat. When hot, stir in tomatoes and garlic. Cook 3 minutes or until tomatoes are heated throughout. Remove from heat. Stir in parsley and pepper to taste. Spoon shallots and tomatoes over turkey.

Calories Fat Carbs Protein Fiber Sugar Cholesterol Sodium
270 Cal 12 g 6.9 g 33 g 1.2 g 3 g 88 mg 79 mg

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Nutrients

Calories 270 Cal  
Fat 12 g  
Carbs 6.9 g  
Protein 33 g  
Fiber 1.2 g  
Sugar 3 g  

Fats

Fat 12 g  
Fat, Sat. 3.8 g  
Fat, Mono. 4.1 g  
Fat, Poly. 2.3 g  
Cholesterol 88 mg  

Vitamins

Choline 7.3 mg 1.3%
Niacin 7.8 mg 48%
Panto. Acid 0.85 mg 17%
Riboflavin 0.17 mg 13%
Thiamin 0.11 mg 9.3%
Vitamin A 1200 IU 40%
Vitamin B6 0.68 mg 42%
Vitamin B12 0.41 mcg 17%
Vitamin C 17 mg 19%
Vitamin D 0 IU 0%
Vitamin E 0.74 mg 4.9%
Vitamin K 54 mcg 45%

Minerals

Calcium 45 mg 4.5%
Copper 0.13 mg 14%
Fluoride 2.2 mcg 55%
Iron 2.2 mg 27%
Magnesium 45 mg 11%
Manganese 0.19 mg 2.7%
Phosphorus 270 mg 38%
Potassium 610 mg 13%
Selenium 33 mcg 60%
Sodium 79 mg 5.3%
Zinc 2.5 mg 23%

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