Cod with Orange Sauce - 4 servings
Preparation: 5 min. Cooking: 15 min. Total: 20 min.
-
4 cod fillets, about 4 oz each
-
1/2 cup orange juice
-
1/2 tsp thyme, or 1 tsp fresh, chopped
-
1/2 tsp orange zest
-
1/8 tsp salt (optional)
Preheat oven to 375°F. Arrange cod fillets in a shallow baking dish. Pour orange juice over cod and sprinkle with thyme, orange zest, and salt and pepper to taste. Bake 12-15 minutes, or until fish is opaque throughout. Spoon orange sauce over fish and serve.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 200 Cal |
1.6 g |
3.4 g |
41 g |
0.13 g |
2.6 g |
99 mg |
210 mg |
Click for more detail
Nutrients
| Calories |
200 Cal |
|
| Fat |
1.6 g |
|
| Carbs |
3.4 g |
|
| Protein |
41 g |
|
| Fiber |
0.13 g |
|
| Sugar |
2.6 g |
|
|
Fats
| Fat |
1.6 g |
|
| Fat, Sat. |
0.31 g |
|
| Fat, Mono. |
0.23 g |
|
| Fat, Poly. |
0.54 g |
|
| Cholesterol |
99 mg |
|
|
Vitamins
| Choline |
150 mg |
28% |
| Niacin |
4.7 mg |
29% |
| Panto. Acid |
0.38 mg |
7.7% |
| Riboflavin |
0.15 mg |
12% |
| Thiamin |
0.19 mg |
16% |
| Vitamin A |
150 IU |
5.1% |
| Vitamin B6 |
0.52 mg |
33% |
| Vitamin B12 |
1.9 mcg |
79% |
| Vitamin C |
18 mg |
20% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.5 mg |
9.9% |
| Vitamin K |
2.1 mcg |
1.8% |
|
Minerals
| Calcium |
31 mg |
3.1% |
| Copper |
0.08 mg |
8.9% |
| Fluoride |
0.0038 mcg |
0.095% |
| Iron |
1.1 mg |
14% |
| Magnesium |
79 mg |
19% |
| Manganese |
0.049 mg |
0.7% |
| Phosphorus |
250 mg |
36% |
| Potassium |
500 mg |
11% |
| Selenium |
68 mcg |
120% |
| Sodium |
210 mg |
14% |
| Zinc |
1.1 mg |
9.7% |
|
Click for less detail
