Steaks with Lemon Parsley Butter - 4 servings

Preparation: 10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 1-1/3 Tbsp unsalted butter, softened
  • 2 tsp lemon juice
  • 1-1/2 Tbsp parsley, minced
  • 1-1/2 Tbsp shallots, minced
  • 4 strip steaks, about 4 oz each

Place butter in a mixing bowl and beat until fluffy. Slowly beat in half the lemon juice. Stir in parsley and shallot. Chill parsley butter until ready to serve.

Turn on broiler. Arrange steaks on a broiler pan sprayed with vegetable spray. Season with salt and pepper to taste. Broil 4 minutes per side for medium done meat.

Drizzle with remaining lemon juice. Serve steaks with lemon parsley butter.

Calories Fat Carbs Protein Fiber Sugar Cholesterol Sodium
230 Cal 15 g 0.94 g 23 g 0.057 g 0.076 g 67 mg 50 mg

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Nutrients

Calories 230 Cal  
Fat 15 g  
Carbs 0.94 g  
Protein 23 g  
Fiber 0.057 g  
Sugar 0.076 g  

Fats

Fat 15 g  
Fat, Sat. 6.7 g  
Fat, Mono. 5.5 g  
Fat, Poly. 0.55 g  
Cholesterol 67 mg  

Vitamins

Choline 1.2 mg 0.22%
Niacin 6.1 mg 38%
Panto. Acid 0.48 mg 9.6%
Riboflavin 0.12 mg 9.6%
Thiamin 0.072 mg 6%
Vitamin A 280 IU 9.4%
Vitamin B6 0.52 mg 33%
Vitamin B12 1.2 mcg 50%
Vitamin C 3.3 mg 3.7%
Vitamin D 0 IU 0%
Vitamin E 0.49 mg 3.3%
Vitamin K 25 mcg 21%

Minerals

Calcium 23 mg 2.3%
Copper 0.07 mg 7.8%
Fluoride 0.13 mcg 3.3%
Iron 1.5 mg 19%
Magnesium 21 mg 5.1%
Manganese 0.021 mg 0.3%
Phosphorus 190 mg 27%
Potassium 320 mg 6.8%
Selenium 25 mcg 45%
Sodium 50 mg 3.3%
Zinc 4.2 mg 38%

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