Basic Garden Salad with Cheese & Garlic Croutons - 4 servings
Preparation: 5 min.
-
1 lb garden salad
-
1/4 cup fat-free Italian dressing
-
1 cup cheese & garlic croutons
Place salad in a bowl and toss with dressing and croutons.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 70 Cal |
2.1 g |
11 g |
2.8 g |
2.1 g |
2.6 g |
0.99 mg |
320 mg |
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Nutrients
| Calories |
70 Cal |
|
| Fat |
2.1 g |
|
| Carbs |
11 g |
|
| Protein |
2.8 g |
|
| Fiber |
2.1 g |
|
| Sugar |
2.6 g |
|
|
Fats
| Fat |
2.1 g |
|
| Fat, Sat. |
0.59 g |
|
| Fat, Mono. |
0.99 g |
|
| Fat, Poly. |
0.36 g |
|
| Cholesterol |
0.99 mg |
|
|
Vitamins
| Choline |
17 mg |
3.1% |
| Niacin |
0.91 mg |
5.7% |
| Panto. Acid |
0.24 mg |
4.7% |
| Riboflavin |
0.14 mg |
11% |
| Thiamin |
0.13 mg |
11% |
| Vitamin A |
8400 IU |
280% |
| Vitamin B6 |
0.11 mg |
6.9% |
| Vitamin B12 |
0.059 mcg |
2.4% |
| Vitamin C |
20 mg |
23% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.48 mg |
3.2% |
| Vitamin K |
200 mcg |
160% |
|
Minerals
| Calcium |
55 mg |
5.5% |
| Copper |
0.066 mg |
7.4% |
| Fluoride |
0 mcg |
0% |
| Iron |
1.3 mg |
16% |
| Magnesium |
20 mg |
4.7% |
| Manganese |
0.34 mg |
4.8% |
| Phosphorus |
63 mg |
8.9% |
| Potassium |
250 mg |
5.4% |
| Selenium |
3.8 mcg |
7% |
| Sodium |
320 mg |
21% |
| Zinc |
0.35 mg |
3.2% |
|
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