Grouper with Lemon and Capers - 4 servings
Preparation: 5 min. Cooking: 10 min. Total: 15 min.
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1 Tbsp olive oil
-
4 grouper fillets, skinless, about 6 oz each
-
1/2 cup chicken stock
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1/2 lemon, cut into .25 in. slices and halved
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1 tsp capers, drained
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1 Tbsp unsalted butter
-
1 tsp parsley, minced
Heat oil in a heavy nonstick skillet over medium high heat. Sauté grouper 3-4 minutes per side or until fish flakes easily. Transfer to a platter. Cover and keep warm. Stir stock, lemon and capers into skillet. Simmer 2 minutes. Remove from heat. Add butter and parsley and stir until butter is melted. Serve sauce over grouper.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 300 Cal |
9.1 g |
0.85 g |
51 g |
0.24 g |
0.28 g |
100 mg |
230 mg |
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Nutrients
| Calories |
300 Cal |
|
| Fat |
9.1 g |
|
| Carbs |
0.85 g |
|
| Protein |
51 g |
|
| Fiber |
0.24 g |
|
| Sugar |
0.28 g |
|
|
Fats
| Fat |
9.1 g |
|
| Fat, Sat. |
2.9 g |
|
| Fat, Mono. |
3.8 g |
|
| Fat, Poly. |
1.3 g |
|
| Cholesterol |
100 mg |
|
|
Vitamins
| Choline |
2.6 mg |
0.47% |
| Niacin |
1.2 mg |
7.5% |
| Panto. Acid |
1.8 mg |
36% |
| Riboflavin |
0.025 mg |
1.9% |
| Thiamin |
0.17 mg |
14% |
| Vitamin A |
450 IU |
15% |
| Vitamin B6 |
0.72 mg |
45% |
| Vitamin B12 |
1.4 mcg |
60% |
| Vitamin C |
4.3 mg |
4.8% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.59 mg |
3.9% |
| Vitamin K |
7.6 mcg |
6.3% |
|
Minerals
| Calcium |
47 mg |
4.7% |
| Copper |
0.11 mg |
13% |
| Fluoride |
19 mcg |
470% |
| Iron |
2.5 mg |
31% |
| Magnesium |
76 mg |
18% |
| Manganese |
0.059 mg |
0.83% |
| Phosphorus |
300 mg |
43% |
| Potassium |
1000 mg |
21% |
| Selenium |
95 mcg |
170% |
| Sodium |
230 mg |
15% |
| Zinc |
1.1 mg |
9.8% |
|
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