Asian Chicken Breasts - 4 servings
Preparation: 5 min. Cooking: 10 min. Other: 30 min. Total: 45 min.
-
1 lb boneless, skinless chicken breast halves
-
3 Tbsp soy sauce
-
1/2 tsp lime zest
-
1/2 tsp hot pepper sauce
-
1 Tbsp lime juice
Place chicken breasts in a shallow dish. Combine remaining ingredients in a bowl. Pour marinade over chicken, cover, and refrigerate at least 30 minutes. Heat grill or broiler. Grill chicken breasts 4-5 minutes per side, basting occasionally with marinade, until chicken is cooked throughout.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 190 Cal |
4.1 g |
1.3 g |
36 g |
0.14 g |
0.28 g |
96 mg |
770 mg |
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Nutrients
| Calories |
190 Cal |
|
| Fat |
4.1 g |
|
| Carbs |
1.3 g |
|
| Protein |
36 g |
|
| Fiber |
0.14 g |
|
| Sugar |
0.28 g |
|
|
Fats
| Fat |
4.1 g |
|
| Fat, Sat. |
1.1 g |
|
| Fat, Mono. |
1.4 g |
|
| Fat, Poly. |
0.88 g |
|
| Cholesterol |
96 mg |
|
|
Vitamins
| Choline |
99 mg |
18% |
| Niacin |
16 mg |
99% |
| Panto. Acid |
1.1 mg |
23% |
| Riboflavin |
0.15 mg |
12% |
| Thiamin |
0.085 mg |
7.1% |
| Vitamin A |
27 IU |
0.89% |
| Vitamin B6 |
0.7 mg |
44% |
| Vitamin B12 |
0.39 mcg |
16% |
| Vitamin C |
1.9 mg |
2.1% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.32 mg |
2.1% |
| Vitamin K |
0.38 mcg |
0.31% |
|
Minerals
| Calcium |
20 mg |
2% |
| Copper |
0.069 mg |
7.7% |
| Fluoride |
0 mcg |
0% |
| Iron |
1.4 mg |
18% |
| Magnesium |
38 mg |
9.1% |
| Manganese |
0.071 mg |
1% |
| Phosphorus |
270 mg |
39% |
| Potassium |
320 mg |
6.8% |
| Selenium |
31 mcg |
57% |
| Sodium |
770 mg |
52% |
| Zinc |
1.2 mg |
11% |
|
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