Basic Spinach Fettuccine - 4 servings
Preparation: 5 min. Cooking: 10 min. Total: 15 min.
-
1 lb fettuccine spinach pasta
-
2 tsp olive oil
Cook pasta in a large pan of boiling water 7-10 minutes, or until al dente. Drain and toss with oil.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 490 Cal |
4.2 g |
94 g |
17 g |
13 g |
3.4 g |
0 mg |
45 mg |
Click for more detail
Nutrients
| Calories |
490 Cal |
|
| Fat |
4.2 g |
|
| Carbs |
94 g |
|
| Protein |
17 g |
|
| Fiber |
13 g |
|
| Sugar |
3.4 g |
|
|
Fats
| Fat |
4.2 g |
|
| Fat, Sat. |
0.6 g |
|
| Fat, Mono. |
1.9 g |
|
| Fat, Poly. |
1 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
21 mg |
3.9% |
| Niacin |
5.7 mg |
36% |
| Panto. Acid |
1.5 mg |
30% |
| Riboflavin |
0.24 mg |
19% |
| Thiamin |
0.47 mg |
39% |
| Vitamin A |
580 IU |
19% |
| Vitamin B6 |
0.4 mg |
25% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
0 mg |
0% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.3 mg |
8.4% |
| Vitamin K |
190 mcg |
160% |
|
Minerals
| Calcium |
73 mg |
7.3% |
| Copper |
0.62 mg |
69% |
| Fluoride |
0 mcg |
0% |
| Iron |
2.7 mg |
33% |
| Magnesium |
220 mg |
52% |
| Manganese |
3.3 mg |
47% |
| Phosphorus |
420 mg |
59% |
| Potassium |
470 mg |
10% |
| Selenium |
79 mcg |
140% |
| Sodium |
45 mg |
3% |
| Zinc |
3.5 mg |
31% |
|
Click for less detail
