Chicken and Blue Cheese Roll-Ups - 4 servings
Preparation: 10 min. Cooking: 20 min. Total: 30 min.
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4-1/2 oz blue cheese, crumbled
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2 oz unsalted butter, softened
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4 skinless chicken breast fillets, tenderized
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8 bacon slices
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2-2/3 Tbsp olive oil
-
toothpick
Mix together blue cheese and butter until smooth. If needed, place chicken breasts between 2 sheets of waxed paper and flatten with a meat mallet or rolling pin. Spread evenly on one side of each chicken breast. Roll up the breasts, wrap with bacon, and secure with toothpicks. Heat oil in a pan over a moderate to low heat; cook chicken rolls; turning frequently, for 15-20 minutes or until cooked through.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 530 Cal |
40 g |
0.97 g |
39 g |
0 g |
0.17 g |
150 mg |
870 mg |
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Nutrients
| Calories |
530 Cal |
|
| Fat |
40 g |
|
| Carbs |
0.97 g |
|
| Protein |
39 g |
|
| Fiber |
0 g |
|
| Sugar |
0.17 g |
|
|
Fats
| Fat |
40 g |
|
| Fat, Sat. |
18 g |
|
| Fat, Mono. |
16 g |
|
| Fat, Poly. |
3.1 g |
|
| Cholesterol |
150 mg |
|
|
Vitamins
| Choline |
100 mg |
18% |
| Niacin |
14 mg |
87% |
| Panto. Acid |
1.6 mg |
31% |
| Riboflavin |
0.26 mg |
20% |
| Thiamin |
0.13 mg |
11% |
| Vitamin A |
640 IU |
21% |
| Vitamin B6 |
0.62 mg |
39% |
| Vitamin B12 |
0.9 mcg |
37% |
| Vitamin C |
0 mg |
0% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
2 mg |
13% |
| Vitamin K |
7.6 mcg |
6.3% |
|
Minerals
| Calcium |
180 mg |
18% |
| Copper |
0.083 mg |
9.3% |
| Fluoride |
5.8 mcg |
140% |
| Iron |
1.3 mg |
16% |
| Magnesium |
38 mg |
9% |
| Manganese |
0.022 mg |
0.3% |
| Phosphorus |
410 mg |
58% |
| Potassium |
390 mg |
8.4% |
| Selenium |
38 mcg |
70% |
| Sodium |
870 mg |
58% |
| Zinc |
2.3 mg |
21% |
|
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