Easy BBQ Chicken - 8 servings
Preparation: 5 min. Cooking: 50 min. Total: 55 min.
-
6 lbs skinless chicken pieces
-
1 envelope barbecue coating mix
Preheat oven to 350°F. Dip chicken pieces into a bowl of water. Empty coating mix into plastic bag. Add chicken pieces, 2 at a time, to bag and shake to coat. Arrange chicken in a 9x13 in. foil-lined baking pan. Repeat process with remaining chicken pieces, sprinkling any remaining mixture over top. Bake uncovered about 50 minutes, without turning. Spoon pan drippings over before serving.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 210 Cal |
8.1 g |
0 g |
31 g |
0 g |
0 g |
97 mg |
94 mg |
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Nutrients
| Calories |
210 Cal |
|
| Fat |
8.1 g |
|
| Carbs |
0 g |
|
| Protein |
31 g |
|
| Fiber |
0 g |
|
| Sugar |
0 g |
|
|
Fats
| Fat |
8.1 g |
|
| Fat, Sat. |
2.2 g |
|
| Fat, Mono. |
2.9 g |
|
| Fat, Poly. |
1.8 g |
|
| Cholesterol |
97 mg |
|
|
Vitamins
| Choline |
86 mg |
16% |
| Niacin |
10 mg |
62% |
| Panto. Acid |
1.2 mg |
24% |
| Riboflavin |
0.19 mg |
15% |
| Thiamin |
0.075 mg |
6.3% |
| Vitamin A |
58 IU |
1.9% |
| Vitamin B6 |
0.51 mg |
32% |
| Vitamin B12 |
0.36 mcg |
15% |
| Vitamin C |
0 mg |
0% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.29 mg |
2% |
| Vitamin K |
2.6 mcg |
2.2% |
|
Minerals
| Calcium |
16 mg |
1.6% |
| Copper |
0.073 mg |
8.1% |
| Fluoride |
0 mcg |
0% |
| Iron |
1.3 mg |
16% |
| Magnesium |
27 mg |
6.5% |
| Manganese |
0.021 mg |
0.29% |
| Phosphorus |
210 mg |
30% |
| Potassium |
260 mg |
5.6% |
| Selenium |
24 mcg |
44% |
| Sodium |
94 mg |
6.2% |
| Zinc |
2.3 mg |
21% |
|
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