Mango Watermelon Shake - 6 servings
Preparation: 5 min.
-
1 lb watermelon, seeded and diced
-
1 mango, peeled and diced, or 220 g can mango, drained
-
2 Tbsp sugar
-
1 cup orange juice
-
1/3 cup water
Place the watermelon on a plate and freeze overnight. Process watermelon and remaining ingredients in a food processor until liquid. Serve in frosted glasses with a spoon and straw.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 83 Cal |
0.31 g |
21 g |
0.99 g |
1 g |
18 g |
0 mg |
2.5 mg |
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Nutrients
| Calories |
83 Cal |
|
| Fat |
0.31 g |
|
| Carbs |
21 g |
|
| Protein |
0.99 g |
|
| Fiber |
1 g |
|
| Sugar |
18 g |
|
|
Fats
| Fat |
0.31 g |
|
| Fat, Sat. |
0.047 g |
|
| Fat, Mono. |
0.081 g |
|
| Fat, Poly. |
0.077 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
8.7 mg |
1.6% |
| Niacin |
0.52 mg |
3.3% |
| Panto. Acid |
0.32 mg |
6.4% |
| Riboflavin |
0.051 mg |
3.9% |
| Thiamin |
0.087 mg |
7.2% |
| Vitamin A |
830 IU |
28% |
| Vitamin B6 |
0.1 mg |
6.3% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
38 mg |
42% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.45 mg |
3% |
| Vitamin K |
1.6 mcg |
1.3% |
|
Minerals
| Calcium |
15 mg |
1.5% |
| Copper |
0.094 mg |
10% |
| Fluoride |
11 mcg |
270% |
| Iron |
0.33 mg |
4.2% |
| Magnesium |
16 mg |
3.9% |
| Manganese |
0.047 mg |
0.66% |
| Phosphorus |
20 mg |
2.9% |
| Potassium |
230 mg |
5% |
| Selenium |
0.61 mcg |
1.1% |
| Sodium |
2.5 mg |
0.17% |
| Zinc |
0.12 mg |
1.1% |
|
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