Pepper Steak - 2 servings
Preparation: 5 min. Cooking: 10 min. Total: 15 min.
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2 Tbsp pepper, crushed
-
2 tsp rosemary, crushed, or 2 Tbsp fresh, chopped
-
2 sirloin steaks, about 4 oz each
Prepare grill or broiler. Combine crushed peppercorns and rosemary in a bowl. Press pepper mixture into both sides of steaks. Grill or broil 4 minutes per side for medium done meat.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 210 Cal |
11 g |
4.3 g |
24 g |
1.8 g |
0.041 g |
57 mg |
51 mg |
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Nutrients
| Calories |
210 Cal |
|
| Fat |
11 g |
|
| Carbs |
4.3 g |
|
| Protein |
24 g |
|
| Fiber |
1.8 g |
|
| Sugar |
0.041 g |
|
|
Fats
| Fat |
11 g |
|
| Fat, Sat. |
4.3 g |
|
| Fat, Mono. |
4.6 g |
|
| Fat, Poly. |
0.48 g |
|
| Cholesterol |
57 mg |
|
|
Vitamins
| Choline |
0.72 mg |
0.13% |
| Niacin |
6.1 mg |
38% |
| Panto. Acid |
0.46 mg |
9.2% |
| Riboflavin |
0.14 mg |
11% |
| Thiamin |
0.074 mg |
6.2% |
| Vitamin A |
36 IU |
1.2% |
| Vitamin B6 |
0.53 mg |
33% |
| Vitamin B12 |
1.2 mcg |
50% |
| Vitamin C |
1.5 mg |
1.6% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.41 mg |
2.7% |
| Vitamin K |
12 mcg |
9.8% |
|
Minerals
| Calcium |
48 mg |
4.8% |
| Copper |
0.14 mg |
15% |
| Fluoride |
2.2 mcg |
55% |
| Iron |
3.3 mg |
41% |
| Magnesium |
32 mg |
7.7% |
| Manganese |
0.37 mg |
5.3% |
| Phosphorus |
200 mg |
28% |
| Potassium |
380 mg |
8% |
| Selenium |
25 mcg |
46% |
| Sodium |
51 mg |
3.4% |
| Zinc |
4.3 mg |
39% |
|
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