Orange and Cider Sauce - 4 servings
Preparation: 10 min. Cooking: 10 min. Total: 20 min.
-
1/4 cup dry cider
-
1 Tbsp orange zest
-
2 oranges, juiced
-
1 lemon, juiced
-
1 tsp sugar
-
1 tsp white wine vinegar
-
1 tsp cornstarch
Blend all the ingredients together in a saucepan. Heat gently, stirring continuously until the sauce thickens. Serve with slices of roast pork.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 43 Cal |
0.13 g |
11 g |
0.8 g |
2.1 g |
7.5 g |
0 mg |
0.49 mg |
Click for more detail
Nutrients
| Calories |
43 Cal |
|
| Fat |
0.13 g |
|
| Carbs |
11 g |
|
| Protein |
0.8 g |
|
| Fiber |
2.1 g |
|
| Sugar |
7.5 g |
|
|
Fats
| Fat |
0.13 g |
|
| Fat, Sat. |
0.016 g |
|
| Fat, Mono. |
0.017 g |
|
| Fat, Poly. |
0.03 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
6.2 mg |
1.1% |
| Niacin |
0.21 mg |
1.3% |
| Panto. Acid |
0.2 mg |
4% |
| Riboflavin |
0.031 mg |
2.4% |
| Thiamin |
0.065 mg |
5.4% |
| Vitamin A |
160 IU |
5.2% |
| Vitamin B6 |
0.054 mg |
3.3% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
45 mg |
50% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.14 mg |
0.96% |
| Vitamin K |
0 mcg |
0% |
|
Minerals
| Calcium |
32 mg |
3.2% |
| Copper |
0.037 mg |
4.1% |
| Fluoride |
0.01 mcg |
0.26% |
| Iron |
0.17 mg |
2.2% |
| Magnesium |
8.1 mg |
1.9% |
| Manganese |
0.022 mg |
0.3% |
| Phosphorus |
12 mg |
1.7% |
| Potassium |
140 mg |
3% |
| Selenium |
0.43 mcg |
0.77% |
| Sodium |
0.49 mg |
0.033% |
| Zinc |
0.059 mg |
0.54% |
|
Click for less detail
