Garden Salad with Radish and Cucumber - 4 servings
Preparation: 10 min.
-
1 lb packaged salad
-
1 tomato, cut into wedges
-
1/4 cup radishes, trimmed and sliced
-
1/2 cucumber, thinly sliced
-
1/4 cup lemon dressing
Combine first 4 ingredients in a salad bowl. Pour dressing over salad and toss.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 75 Cal |
4.6 g |
8.1 g |
2 g |
3.1 g |
4.1 g |
9.8 mg |
19 mg |
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Nutrients
| Calories |
75 Cal |
|
| Fat |
4.6 g |
|
| Carbs |
8.1 g |
|
| Protein |
2 g |
|
| Fiber |
3.1 g |
|
| Sugar |
4.1 g |
|
|
Fats
| Fat |
4.6 g |
|
| Fat, Sat. |
0.73 g |
|
| Fat, Mono. |
0.95 g |
|
| Fat, Poly. |
2.1 g |
|
| Cholesterol |
9.8 mg |
|
|
Vitamins
| Choline |
16 mg |
2.9% |
| Niacin |
0.59 mg |
3.7% |
| Panto. Acid |
0.3 mg |
6% |
| Riboflavin |
0.1 mg |
7.7% |
| Thiamin |
0.11 mg |
8.8% |
| Vitamin A |
6900 IU |
230% |
| Vitamin B6 |
0.14 mg |
8.6% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
33 mg |
37% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.71 mg |
4.7% |
| Vitamin K |
130 mcg |
110% |
|
Minerals
| Calcium |
49 mg |
4.9% |
| Copper |
0.092 mg |
10% |
| Fluoride |
1.6 mcg |
41% |
| Iron |
1.4 mg |
18% |
| Magnesium |
25 mg |
6% |
| Manganese |
0.25 mg |
3.5% |
| Phosphorus |
53 mg |
7.6% |
| Potassium |
430 mg |
9.2% |
| Selenium |
0.9 mcg |
1.6% |
| Sodium |
19 mg |
1.2% |
| Zinc |
0.43 mg |
3.9% |
|
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