Peppered Capellini with Prosciutto - 8 servings
Preparation: 15 min. Cooking: 20 min. Total: 35 min.
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2 lbs capellini pasta, or other thin pasta
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2 large lemons
-
2 oranges
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2 Tbsp olive oil
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4 cloves garlic, crushed
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8 scallions, trimmed and finely chopped
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11 oz prosciutto, cut into .5 in. strips
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1 cup sun-dried tomatoes, drained, sliced
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11 Tbsp grated Parmesan cheese
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2 tsp black pepper, cracked
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2-3/4 Tbsp fresh lemon thyme, chopped
Cook cappellini in a large pan of boiling water 4-5 minutes, or until al dente. Drain. Rinse under cold water and drain thoroughly. Using a vegetable peeler, thinly peel rind from lemon and orange, avoiding white pith. Cut rind into thin strips. Add strips to a pan of boiling water. Boil 1 minute and drain. Heat oil in a heavy nonstick skillet over medium heat. Sauté garlic and half the scallions 3-4 minutes stirring frequently, until scallions are softened. Stir in prosciutto and rind. Cook 3-4 minutes, stirring occasionally, until prosciutto is lightly browned. Remove from heat and cool. Combine pasta, prosciutto mixture and last 4 ingredients in a bowl. Cover and refrigerate several hours. Sprinkle with remaining scallions before serving.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 600 Cal |
11 g |
98 g |
27 g |
6.5 g |
9.6 g |
28 mg |
780 mg |
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Nutrients
| Calories |
600 Cal |
|
| Fat |
11 g |
|
| Carbs |
98 g |
|
| Protein |
27 g |
|
| Fiber |
6.5 g |
|
| Sugar |
9.6 g |
|
|
Fats
| Fat |
11 g |
|
| Fat, Sat. |
3.4 g |
|
| Fat, Mono. |
5 g |
|
| Fat, Poly. |
1.6 g |
|
| Cholesterol |
28 mg |
|
|
Vitamins
| Choline |
58 mg |
11% |
| Niacin |
11 mg |
69% |
| Panto. Acid |
0.98 mg |
20% |
| Riboflavin |
0.66 mg |
51% |
| Thiamin |
1.4 mg |
120% |
| Vitamin A |
370 IU |
12% |
| Vitamin B6 |
0.4 mg |
25% |
| Vitamin B12 |
0.51 mcg |
21% |
| Vitamin C |
36 mg |
40% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.9 mg |
6% |
| Vitamin K |
37 mcg |
31% |
|
Minerals
| Calcium |
170 mg |
17% |
| Copper |
0.53 mg |
59% |
| Fluoride |
21 mcg |
510% |
| Iron |
5.5 mg |
69% |
| Magnesium |
94 mg |
22% |
| Manganese |
1.3 mg |
18% |
| Phosphorus |
410 mg |
59% |
| Potassium |
760 mg |
16% |
| Selenium |
80 mcg |
150% |
| Sodium |
780 mg |
52% |
| Zinc |
3 mg |
27% |
|
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