Broccoli with Bacon and Pine Nuts - 6 servings
Preparation: 5 min. Cooking: 10 min. Total: 15 min.
-
1-1/4 lbs broccoli florets
-
3 bacon slices, chopped
-
1/4 cup pine nuts
-
2 Tbsp fresh chives, chopped
Place broccoli in a steamer basket over boiling water. Cover pan and steam 5 minutes. Heat a heavy nonstick skillet or wok over medium high heat. Add bacon and cook 2 minutes. Add broccoli and pine nuts and stir-fry 3-4 minutes, or until broccoli is just tender. Stir in chives.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 91 Cal |
5.9 g |
7.3 g |
4.4 g |
3.2 g |
1.5 g |
4.4 mg |
130 mg |
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Nutrients
| Calories |
91 Cal |
|
| Fat |
5.9 g |
|
| Carbs |
7.3 g |
|
| Protein |
4.4 g |
|
| Fiber |
3.2 g |
|
| Sugar |
1.5 g |
|
|
Fats
| Fat |
5.9 g |
|
| Fat, Sat. |
0.9 g |
|
| Fat, Mono. |
1.8 g |
|
| Fat, Poly. |
2.3 g |
|
| Cholesterol |
4.4 mg |
|
|
Vitamins
| Choline |
44 mg |
8% |
| Niacin |
1.2 mg |
7.5% |
| Panto. Acid |
0.62 mg |
12% |
| Riboflavin |
0.13 mg |
10% |
| Thiamin |
0.094 mg |
7.8% |
| Vitamin A |
1400 IU |
48% |
| Vitamin B6 |
0.2 mg |
13% |
| Vitamin B12 |
0.049 mcg |
2.1% |
| Vitamin C |
59 mg |
65% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.8 mg |
12% |
| Vitamin K |
130 mcg |
110% |
|
Minerals
| Calcium |
38 mg |
3.8% |
| Copper |
0.14 mg |
15% |
| Fluoride |
4.9 mcg |
120% |
| Iron |
0.99 mg |
12% |
| Magnesium |
35 mg |
8.3% |
| Manganese |
0.67 mg |
9.5% |
| Phosphorus |
110 mg |
16% |
| Potassium |
320 mg |
6.9% |
| Selenium |
4 mcg |
7.2% |
| Sodium |
130 mg |
8.6% |
| Zinc |
0.91 mg |
8.3% |
|
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