Basic Garden Salad with Italian Dressing - 4 servings
Preparation: 5 min.
-
1 lb packaged salad
-
1/2 cup italian dressing
-
1/2 cup seasoned croutons
Place lettuce in a bowl and toss with dressing and croutons.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 130 Cal |
9.6 g |
10 g |
2 g |
2.6 g |
4 g |
0.35 mg |
560 mg |
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Nutrients
| Calories |
130 Cal |
|
| Fat |
9.6 g |
|
| Carbs |
10 g |
|
| Protein |
2 g |
|
| Fiber |
2.6 g |
|
| Sugar |
4 g |
|
|
Fats
| Fat |
9.6 g |
|
| Fat, Sat. |
1.6 g |
|
| Fat, Mono. |
2.3 g |
|
| Fat, Poly. |
4.1 g |
|
| Cholesterol |
0.35 mg |
|
|
Vitamins
| Choline |
13 mg |
2.3% |
| Niacin |
0.59 mg |
3.7% |
| Panto. Acid |
0.2 mg |
4.1% |
| Riboflavin |
0.1 mg |
7.9% |
| Thiamin |
0.11 mg |
9.2% |
| Vitamin A |
6600 IU |
220% |
| Vitamin B6 |
0.11 mg |
6.6% |
| Vitamin B12 |
0.007 mcg |
0.29% |
| Vitamin C |
27 mg |
30% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.6 mg |
11% |
| Vitamin K |
130 mcg |
110% |
|
Minerals
| Calcium |
44 mg |
4.4% |
| Copper |
0.063 mg |
7% |
| Fluoride |
0 mcg |
0% |
| Iron |
1.4 mg |
18% |
| Magnesium |
19 mg |
4.5% |
| Manganese |
0.21 mg |
2.9% |
| Phosphorus |
44 mg |
6.2% |
| Potassium |
300 mg |
6.5% |
| Selenium |
2.5 mcg |
4.5% |
| Sodium |
560 mg |
37% |
| Zinc |
0.35 mg |
3.1% |
|
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