Lemon Broiled Scallops - 4 servings
Preparation: 10 min. Cooking: 10 min. Other: 15 min. Total: 35 min.
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1-1/2 lbs fresh sea scallops, trimmed and rinsed
-
3 Tbsp lemon juice
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1-1/2 Tbsp olive oil
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1-1/2 Tbsp water
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1 Tbsp parsley, minced
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1-1/2 tsp lemon zest
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3/4 tsp pepper
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2 cloves garlic, crushed
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1/4 cup seafood cocktail sauce
Arrange scallops in a single layer in a shallow baking dish. Combine remaining ingredients, except cocktail sauce, in a jar with a tight-fitting lid. Shake vigorously and pour over scallops. Cover and marinate 15 minutes in refrigerator. Turn on broiler. Broil scallops 6 in. from heat source 5-6 minutes. Turn scallops and broil another 4-5 minutes until scallops are just cooked throughout. Serve with cocktail sauce.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 220 Cal |
6.4 g |
9.7 g |
29 g |
0.34 g |
3.7 g |
56 mg |
440 mg |
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Nutrients
| Calories |
220 Cal |
|
| Fat |
6.4 g |
|
| Carbs |
9.7 g |
|
| Protein |
29 g |
|
| Fiber |
0.34 g |
|
| Sugar |
3.7 g |
|
|
Fats
| Fat |
6.4 g |
|
| Fat, Sat. |
0.85 g |
|
| Fat, Mono. |
3.8 g |
|
| Fat, Poly. |
1 g |
|
| Cholesterol |
56 mg |
|
|
Vitamins
| Choline |
110 mg |
21% |
| Niacin |
2.2 mg |
14% |
| Panto. Acid |
0.28 mg |
5.5% |
| Riboflavin |
0.14 mg |
10% |
| Thiamin |
0.03 mg |
2.5% |
| Vitamin A |
310 IU |
10% |
| Vitamin B6 |
0.31 mg |
19% |
| Vitamin B12 |
2.6 mcg |
110% |
| Vitamin C |
15 mg |
17% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.98 mg |
6.5% |
| Vitamin K |
20 mcg |
16% |
|
Minerals
| Calcium |
51 mg |
5.1% |
| Copper |
0.13 mg |
15% |
| Fluoride |
6.4 mcg |
160% |
| Iron |
0.81 mg |
10% |
| Magnesium |
100 mg |
24% |
| Manganese |
0.22 mg |
3.1% |
| Phosphorus |
380 mg |
55% |
| Potassium |
640 mg |
14% |
| Selenium |
38 mcg |
69% |
| Sodium |
440 mg |
29% |
| Zinc |
1.7 mg |
15% |
|
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