Impossible Broccoli Pie - 8 servings
Preparation: 10 min. Cooking: 30 min. Total: 40 min.
-
1-1/4 lbs frozen chopped broccoli, rinsed under running cold water to thaw, drained thoroughly
-
3 cups cheddar cheese, shredded
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2/3 cup onion, chopped
-
1-1/3 cups milk
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3 eggs
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3/4 cup buttermilk baking mix
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3/4 tsp salt
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1/4 tsp pepper
Preheat oven to 400°F. Combine broccoli, 2 cup cheese and onion in a bowl. Place in a greased 10 in. pie plate. Beat next 5 ingredients together until smooth, 15 seconds in a blender on high or 1 minute with a hand beater. Pour into plate. Bake 25-35 minutes, or until a knife inserted in center comes out clean. Top with remaining cheese. Bake 1-2 minutes more, just until cheese is melted. Cool 5 minutes.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 310 Cal |
20 g |
16 g |
18 g |
2.6 g |
6 g |
130 mg |
740 mg |
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Nutrients
| Calories |
310 Cal |
|
| Fat |
20 g |
|
| Carbs |
16 g |
|
| Protein |
18 g |
|
| Fiber |
2.6 g |
|
| Sugar |
6 g |
|
|
Fats
| Fat |
20 g |
|
| Fat, Sat. |
11 g |
|
| Fat, Mono. |
6.4 g |
|
| Fat, Poly. |
1.3 g |
|
| Cholesterol |
130 mg |
|
|
Vitamins
| Choline |
70 mg |
13% |
| Niacin |
0.99 mg |
6.2% |
| Panto. Acid |
0.87 mg |
17% |
| Riboflavin |
0.45 mg |
34% |
| Thiamin |
0.16 mg |
13% |
| Vitamin A |
1300 IU |
43% |
| Vitamin B6 |
0.2 mg |
12% |
| Vitamin B12 |
0.75 mcg |
31% |
| Vitamin C |
29 mg |
33% |
| Vitamin D |
29 IU |
15% |
| Vitamin E |
1.4 mg |
9% |
| Vitamin K |
66 mcg |
55% |
|
Minerals
| Calcium |
430 mg |
43% |
| Copper |
0.082 mg |
9.2% |
| Fluoride |
16 mcg |
400% |
| Iron |
1.4 mg |
18% |
| Magnesium |
38 mg |
9% |
| Manganese |
0.31 mg |
4.4% |
| Phosphorus |
410 mg |
58% |
| Potassium |
310 mg |
6.6% |
| Selenium |
15 mcg |
27% |
| Sodium |
740 mg |
49% |
| Zinc |
2 mg |
18% |
|
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