Banana, Pineapple and Walnut Salad - 4 servings
Preparation: 5 min.
-
2 ripe firm bananas, sliced
-
1 lb pineapple chunks
-
2 Tbsp chopped walnuts
-
1/2 lb seedless grapes
Combine all ingredients in a mixing bowl and chill.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 170 Cal |
2.8 g |
39 g |
2.2 g |
3.9 g |
27 g |
0 mg |
2.9 mg |
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Nutrients
| Calories |
170 Cal |
|
| Fat |
2.8 g |
|
| Carbs |
39 g |
|
| Protein |
2.2 g |
|
| Fiber |
3.9 g |
|
| Sugar |
27 g |
|
|
Fats
| Fat |
2.8 g |
|
| Fat, Sat. |
0.33 g |
|
| Fat, Mono. |
0.36 g |
|
| Fat, Poly. |
1.8 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
17 mg |
3% |
| Niacin |
1.1 mg |
6.9% |
| Panto. Acid |
0.49 mg |
9.8% |
| Riboflavin |
0.12 mg |
9.6% |
| Thiamin |
0.16 mg |
13% |
| Vitamin A |
140 IU |
4.7% |
| Vitamin B6 |
0.41 mg |
26% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
66 mg |
73% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.22 mg |
1.4% |
| Vitamin K |
9.5 mcg |
7.9% |
|
Minerals
| Calcium |
27 mg |
2.7% |
| Copper |
0.3 mg |
33% |
| Fluoride |
5.7 mcg |
140% |
| Iron |
0.79 mg |
9.9% |
| Magnesium |
39 mg |
9.4% |
| Manganese |
1.4 mg |
19% |
| Phosphorus |
46 mg |
6.6% |
| Potassium |
460 mg |
9.8% |
| Selenium |
0.94 mcg |
1.7% |
| Sodium |
2.9 mg |
0.2% |
| Zinc |
0.38 mg |
3.4% |
|
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