Garlic Green Beans with Jalapeno - 4 servings
Preparation: 5 min. Cooking: 15 min. Total: 20 min.
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1 lb green beans, thawed if frozen
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2 tsp unsalted butter
-
2 Tbsp olive oil
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2 cloves garlic, crushed
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1 jalapeno pepper, seeded and minced
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1/2 tsp salt (optional)
Place green beans in steamer basket over boiling water. Cover saucepan and steam 10-12 minutes or until bright green and tender. While beans are steaming, melt butter in oil in a heavy skillet over medium low heat. Cook garlic 2 minutes, stirring frequently until golden. Do not brown. Stir in jalapeño pepper. Remove from heat. Transfer green beans to skillet with garlic butter. Heat over medium low heat. Season with salt and pepper to taste. Toss until beans are coated.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 120 Cal |
8.8 g |
8.8 g |
2.2 g |
4 g |
1.7 g |
5.1 mg |
300 mg |
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Nutrients
| Calories |
120 Cal |
|
| Fat |
8.8 g |
|
| Carbs |
8.8 g |
|
| Protein |
2.2 g |
|
| Fiber |
4 g |
|
| Sugar |
1.7 g |
|
|
Fats
| Fat |
8.8 g |
|
| Fat, Sat. |
2.2 g |
|
| Fat, Mono. |
5.4 g |
|
| Fat, Poly. |
0.86 g |
|
| Cholesterol |
5.1 mg |
|
|
Vitamins
| Choline |
18 mg |
3.4% |
| Niacin |
0.9 mg |
5.6% |
| Panto. Acid |
0.13 mg |
2.5% |
| Riboflavin |
0.12 mg |
9.5% |
| Thiamin |
0.1 mg |
8.6% |
| Vitamin A |
870 IU |
29% |
| Vitamin B6 |
0.12 mg |
7.5% |
| Vitamin B12 |
0.004 mcg |
0.17% |
| Vitamin C |
21 mg |
23% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.5 mg |
10% |
| Vitamin K |
21 mcg |
17% |
|
Minerals
| Calcium |
46 mg |
4.6% |
| Copper |
0.088 mg |
9.8% |
| Fluoride |
22 mcg |
540% |
| Iron |
1.3 mg |
16% |
| Magnesium |
29 mg |
7% |
| Manganese |
0.28 mg |
3.9% |
| Phosphorus |
47 mg |
6.7% |
| Potassium |
250 mg |
5.3% |
| Selenium |
0.93 mcg |
1.7% |
| Sodium |
300 mg |
20% |
| Zinc |
0.3 mg |
2.7% |
|
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