Tea Punch - 4 servings
Preparation: 10 min. Cooking: 15 min. Total: 25 min.
-
1 cup sugar
-
1 cup cold water
-
1-1/2 tsp whole cloves
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1 cinnamon stick
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1 Tbsp Jasmine tea, or other tea
-
3 cups boiling water
-
1 lemon, juiced
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1 orange, juiced
-
1/2 cup unsweetened pineapple juice
Combine first 4 ingredients in a small heavy saucepan. Bring to a simmer. Place tea in another pot and add boiling water. Steep about 3 minutes. Strain tea and return liquid to pot. Add spice mixture and fruit juices. Simmer 5-10 minutes. Serve hot or cold.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 230 Cal |
0.12 g |
59 g |
0.58 g |
1.3 g |
56 g |
0 mg |
11 mg |
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Nutrients
| Calories |
230 Cal |
|
| Fat |
0.12 g |
|
| Carbs |
59 g |
|
| Protein |
0.58 g |
|
| Fiber |
1.3 g |
|
| Sugar |
56 g |
|
|
Fats
| Fat |
0.12 g |
|
| Fat, Sat. |
0.013 g |
|
| Fat, Mono. |
0.014 g |
|
| Fat, Poly. |
0.034 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
4.5 mg |
0.82% |
| Niacin |
0.17 mg |
1.1% |
| Panto. Acid |
0.13 mg |
2.5% |
| Riboflavin |
0.033 mg |
2.5% |
| Thiamin |
0.052 mg |
4.4% |
| Vitamin A |
78 IU |
2.6% |
| Vitamin B6 |
0.062 mg |
3.9% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
39 mg |
43% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.087 mg |
0.58% |
| Vitamin K |
0.094 mcg |
0.078% |
|
Minerals
| Calcium |
29 mg |
2.9% |
| Copper |
0.066 mg |
7.3% |
| Fluoride |
180 mcg |
4600% |
| Iron |
0.22 mg |
2.8% |
| Magnesium |
11 mg |
2.5% |
| Manganese |
0.18 mg |
2.5% |
| Phosphorus |
9.4 mg |
1.3% |
| Potassium |
120 mg |
2.6% |
| Selenium |
0.55 mcg |
1% |
| Sodium |
11 mg |
0.7% |
| Zinc |
0.09 mg |
0.82% |
|
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