Apricot Couscous - 4 servings
Preparation: 10 min. Cooking: 10 min. Total: 20 min.
-
1 cup orange juice
-
1 cup water
-
12 dried apricots, cut into thin strips
-
1/4 tsp salt
-
1 cup couscous
-
2 cups light cream
Combine first 4 ingredients in a heavy saucepan and bring to a boil. Stir in couscous. Cover pan, remove from heat and set aside 5-7 minutes or until all liquid is absorbed. Serve with light cream.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 450 Cal |
24 g |
51 g |
9.5 g |
3.1 g |
11 g |
79 mg |
200 mg |
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Nutrients
| Calories |
450 Cal |
|
| Fat |
24 g |
|
| Carbs |
51 g |
|
| Protein |
9.5 g |
|
| Fiber |
3.1 g |
|
| Sugar |
11 g |
|
|
Fats
| Fat |
24 g |
|
| Fat, Sat. |
14 g |
|
| Fat, Mono. |
6.8 g |
|
| Fat, Poly. |
1 g |
|
| Cholesterol |
79 mg |
|
|
Vitamins
| Choline |
25 mg |
4.6% |
| Niacin |
2.1 mg |
13% |
| Panto. Acid |
1 mg |
21% |
| Riboflavin |
0.24 mg |
18% |
| Thiamin |
0.17 mg |
14% |
| Vitamin A |
1300 IU |
43% |
| Vitamin B6 |
0.13 mg |
7.9% |
| Vitamin B12 |
0.26 mcg |
11% |
| Vitamin C |
32 mg |
36% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.1 mg |
7.6% |
| Vitamin K |
2.4 mcg |
2% |
|
Minerals
| Calcium |
140 mg |
14% |
| Copper |
0.19 mg |
21% |
| Fluoride |
46 mcg |
1100% |
| Iron |
0.92 mg |
11% |
| Magnesium |
41 mg |
9.7% |
| Manganese |
0.37 mg |
5.2% |
| Phosphorus |
190 mg |
27% |
| Potassium |
460 mg |
9.9% |
| Selenium |
1 mcg |
1.8% |
| Sodium |
200 mg |
14% |
| Zinc |
0.76 mg |
6.9% |
|
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