Cornmeal, Cheese and Apple Fritters - 4 servings
Preparation: 15 min. Cooking: 10 min. Total: 25 min.
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1-1/4 cups all purpose flour
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3 cups cornmeal
-
3 Tbsp sugar
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2-1/2 tsp baking powder
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1/2 tsp salt
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1/2 cup buttermilk
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2 eggs, beaten
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6 Tbsp unsalted butter, melted
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1 cup cheddar cheese, diced
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1 apple, cored and finely diced
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2 cups vegetable oil, for deep frying
Combine first 5 ingredients in a bowl. Stir in buttermilk, eggs and melted butter until mixed thoroughly. Stir in cheese and apples and set aside. Heat .5 in. oil in a heavy skillet or deep fryer to 375°F. Carefully spoon batter by 1/3 cup measure into oil. Do not overcrowd. Cook 6-7 minutes, turning occasionally until golden brown.
Drain fritters on a plate lined with paper towels.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 1100 Cal |
44 g |
140 g |
26 g |
6.9 g |
19 g |
190 mg |
850 mg |
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Nutrients
| Calories |
1100 Cal |
|
| Fat |
44 g |
|
| Carbs |
140 g |
|
| Protein |
26 g |
|
| Fiber |
6.9 g |
|
| Sugar |
19 g |
|
|
Fats
| Fat |
44 g |
|
| Fat, Sat. |
20 g |
|
| Fat, Mono. |
11 g |
|
| Fat, Poly. |
9.5 g |
|
| Cholesterol |
190 mg |
|
|
Vitamins
| Choline |
91 mg |
16% |
| Niacin |
8.8 mg |
55% |
| Panto. Acid |
1 mg |
20% |
| Riboflavin |
1 mg |
79% |
| Thiamin |
1.1 mg |
91% |
| Vitamin A |
1300 IU |
44% |
| Vitamin B6 |
0.34 mg |
21% |
| Vitamin B12 |
0.66 mcg |
27% |
| Vitamin C |
2.6 mg |
2.9% |
| Vitamin D |
14 IU |
7.2% |
| Vitamin E |
4.3 mg |
29% |
| Vitamin K |
5.4 mcg |
4.5% |
|
Minerals
| Calcium |
530 mg |
53% |
| Copper |
0.18 mg |
20% |
| Fluoride |
15 mcg |
380% |
| Iron |
8 mg |
99% |
| Magnesium |
71 mg |
17% |
| Manganese |
0.51 mg |
7.2% |
| Phosphorus |
710 mg |
100% |
| Potassium |
410 mg |
8.7% |
| Selenium |
40 mcg |
72% |
| Sodium |
850 mg |
57% |
| Zinc |
2.6 mg |
23% |
|
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