Armenian Turkey Dumplings - 6 servings
Preparation: 15 min. Cooking: 10 min. Total: 25 min.
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1 lb ground turkey
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2/3 cup tabbouleh salad mix
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1/4 cup parsley, chopped
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2 Tbsp fresh mint, chopped or 1 tsp dried
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1 tsp paprika
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1/4 tsp ground cinnamon
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1 quart beef stock
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1-1/2 cups water
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3 Tbsp tomato paste
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1/2 cup plain low fat yogurt
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1 Tbsp parsley, chopped
Knead turkey with tabbouleh mix, spices and seasonings. Form into 12 balls and chill. Combine beef stock, water and tomato paste and bring to a boil. Drop dumplings in boiling stock about six at a time; cook for 5 minutes. Remove with slotted spoon; repeat with remaining dumplings. Serve dumplings in stock garnished with dollop of yogurt and sprinkle of parsley.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 270 Cal |
11 g |
17 g |
27 g |
3.5 g |
3.4 g |
78 mg |
430 mg |
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Nutrients
| Calories |
270 Cal |
|
| Fat |
11 g |
|
| Carbs |
17 g |
|
| Protein |
27 g |
|
| Fiber |
3.5 g |
|
| Sugar |
3.4 g |
|
|
Fats
| Fat |
11 g |
|
| Fat, Sat. |
2.9 g |
|
| Fat, Mono. |
3.9 g |
|
| Fat, Poly. |
2.6 g |
|
| Cholesterol |
78 mg |
|
|
Vitamins
| Choline |
76 mg |
14% |
| Niacin |
6.2 mg |
39% |
| Panto. Acid |
0.93 mg |
19% |
| Riboflavin |
0.36 mg |
28% |
| Thiamin |
0.15 mg |
12% |
| Vitamin A |
630 IU |
21% |
| Vitamin B6 |
0.48 mg |
30% |
| Vitamin B12 |
0.36 mcg |
15% |
| Vitamin C |
6.6 mg |
7.3% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.78 mg |
5.2% |
| Vitamin K |
54 mcg |
45% |
|
Minerals
| Calcium |
87 mg |
8.7% |
| Copper |
0.25 mg |
28% |
| Fluoride |
45 mcg |
1100% |
| Iron |
2.9 mg |
36% |
| Magnesium |
65 mg |
16% |
| Manganese |
0.55 mg |
7.7% |
| Phosphorus |
280 mg |
41% |
| Potassium |
720 mg |
15% |
| Selenium |
32 mcg |
57% |
| Sodium |
430 mg |
28% |
| Zinc |
3 mg |
28% |
|
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